Folic Acid is vital for Pregnancy! Folate Nutrition, Deficiency, and Foods

Folic Acid – Folate – For cell growth and division Folic Acid is a compound of Folate, an essential B Vitamin (B9) which directs multiple metabolic processes related to cell

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VITAMIN B12 – Causes and Symptoms of its deficiency

VITAMIN B12 – An essential micronutrient! Food is the key to our physical and mental health! The foods that are beneficial to our body are further classified based on their

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