Lotus Root – Health Benefits, Nutrition, and Recipes

Lotus Root – A Delicious and Super nutritious Rhizome Lotus root is a rich source of polyphenolic compounds that have multiple health beneficial effects ranging from anti-inflammatory, anti-oxidative, and hypoglycemic

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Elephant Yam – Jimikand – Suran – Health Benefits, Nutrition, and Recipes

Elephant Yam can prevent inflammation with its rich antioxidants profile Elephant Yam is a popular cash crop originating from India and South Asia. It has a delicious tuber root that

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Enoki Mushroom Nutrition, Health Benefits, and Vegan Glass Noodles Recipe

Enoki Mushroom is rich in Nutrients and Taste Enoki Mushroom is also known as Golden Needle mushroom, Enokitake, and Velvet Shank. Its technical name is Flammulina velutipes and it is widely

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Sprouts – Best Nutrition Foods – Health Benefits and Recipes

Sprouts have higher nutritional value than the original seeds Sprouts are obtained through the natural germination process of the seeds. In this process, the seeds give out shoots out of

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Rice – A worldwide Staple – Health Quotient and Varieties

History of Rice Archaeologists of India found rice that they were persuaded could be dated back to 4530 BC. Nonetheless, the first recorded mention begins from China in 2800 BC.

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Pointed Gourd Stir Fry – Heart Friendly Healthy Recipes

Pointed Gourd – Parwal – To Boost Immunity and Metabolism Pointed Gourd is a tropical vine that is native to India. Its scientific name is Trichosanthes dioica. It carries a high

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Cauliflower Recipes – Coconut Cream Curry with Lemon Basil

Cauliflower recipes to savor, nourish, and heal! Cauliflower recipes that pack a flavor of Asia with lemon basil and coconut cream. This is a delicious preparation that is essentially one-pot recipe,

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Fermented Foods for Nutrition, Health, & Stress free Mind

Fermented Foods have enhanced nutritional and functional properties In old days, fermentation was used as a way to preserve, hence extend the shelf life and the availability of food products.

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Bamboo Shoots – Nutrition, Taste, Wellness, Traditions

Bamboo Shoots are nutrients rich traditional delicacy from Asia Bamboo shoots are popular traditional foods in North Eastern India and in several parts of Asia including China, Japan, and South

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Green Papaya Health Benefits and Recipes

Green Papaya is a nutritional mine of bioactive compounds and has multiple therapeutic properties. In India, green papaya is often known as “Amrit Bhandar” that can be translated as a

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Guar – Cluster Beans – Health Benefits and Recipe

Guar “Phali” or cluster beans are highly nutritious and have multiple therapeutic properties for the mind and body. They are also known as Gowar, Gavar, and has a scientific name

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Turnip Health Benefits and Easy Recipe

Turnip is rich in nutrition and low in calories Turnip is from the family of cruciferous root vegetables that carry essential minerals and vitamins. Different varieties of turnips are available

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Bhringraj – False Daisy – Eclipta Alba – Health Benefits

Uses and health benefits of Bhringraj In Ayurveda, Bhringraj is quite popular because of its health benefits. We use it as a medicine to increase hair growth, reduce aches, to

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Ivy Gourd (Tindora) Health Benefits & Recipe

Ivy Gourd is a medicinal vegetable with Anti-Diabetic and Anti-Hypertensive effects Ivy Gourd is a perennial climber that grows very fast. It is also known as Tindora, Kundru, Dondakaya, Tendli

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Bottle Gourd and Bengal Gram (Chana Dal) Soup Recipe

Bottle Gourd is your guardian to good health Bottle Gourd is known across India by various names such as Lauki, Ghiya, Dhoodhi. It is a climber that is easy to

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