Maitake Mushroom – Benefits, Nutrition, Recipe

Maitake mushroom is an edible fungus with large fruiting body and overlapping caps. The technical name is Grifola Frondosa and popular names include Maitake in Japanese, or Hen of the

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Sesbania Grandiflora – Agathi – Benefits, Nutrition

Sesbania Grandiflora is one of the best sources of Vitamin A, Calcium, and Phosphorus when it comes to green leafy vegetables. It finds its mention in Ayurvedic texts as a

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Gongura Benefits, Nutrition, Recipes

Gongura is a green leafy plant, which is grown for its culinary and medicinal uses. It is a perennial plant and primarily grown in South and Eastern parts of India.

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Beetroot Benefits, Nutrition, Recipes

Beetroot is a superfood because of its intrinsic properties that help us attain a fit and healthy life. The tap-root of the Beet plant is known as beetroot. It is

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Avocado Benefits, Nutrition, and Recipes

Avocado is native to Central America and commercially grown in tropical and Mediterranean climates across the world. It has a rich creamy texture and almost bland taste, which blends very well

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