Gongura Benefits, Nutrition, Recipes

Gongura is a green leafy plant, which is grown for its culinary and medicinal uses. It is a perennial plant and primarily grown in South and Eastern parts of India.

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Beetroot Benefits, Nutrition, Recipes

Beetroot is a superfood because of its intrinsic properties that help us attain a fit and healthy life. The tap-root of the Beet plant is known as beetroot. It is

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Avocado Benefits, Nutrition, and Recipes

Avocado is native to Central America and commercially grown in tropical and Mediterranean climates across the world. It has a rich creamy texture and almost bland taste, which blends very well

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