Tempeh Recipes, Nutrition, Benefits

Tempeh recipes have formed a traditional meal routine in Indonesia. With globalization and for its impressive health benefits, Tempeh has become very popular across the world. Tempeh is prepared from

Share
Rice – A worldwide Staple – Health Quotient and Varieties

History of Rice Archaeologists of India found rice that they were persuaded could be dated back to 4530 BC. Nonetheless, the first recorded mention begins from China in 2800 BC.

Share
Papaya Benefits and Nutrition – Elixir of Life

Papaya is a nutritional mine of the bioactive compounds and antioxidants. Raw papaya benefits the immune system and the digestive system. It has multiple therapeutic properties and it finds mention

Share
Guar – Cluster Beans – Health Benefits and Recipe

Guar “Phali” or cluster beans are highly nutritious and have multiple therapeutic properties for the mind and body. They are also known as Gowar, Gavar, and has a scientific name

Share
Turnip Health Benefits and Easy Recipe

Turnip is rich in nutrition and low in calories Turnip is from the family of cruciferous root vegetables that carry essential minerals and vitamins. Different varieties of turnips are available

Share
Bottle Gourd Benefits, Nutrition, Indian Recipe

Bottle Gourd is known across India by various names such as Lauki, Ghiya, Dhoodhi. It is a climber that is easy to grow and maintain. Bottle Gourd is also one

Share
Horse Gram Benefits, Nutrition, Recipe

Horse gram is a super nutritious legume with scientific name asMacrotyloma uniflorum. It is known by various regional names as Kulith, Kulthi, Kollu, Ulavalu, or Hurule in different parts of India.

Share
FlaxSeed – Benefits, Nutrition, Recipes

Flaxseed is obtained from Flax, a member of genus Linum belonging to family Linaceae. It is a food crop as well as fiber crop. It is also commonly known as

Share
Seeds Benefits – World’s Healthiest Foods

Seeds lead to plants and hence the whole new generation batch of new saplings. They contain all the essential ingredients that can give birth to a healthy plant. No wonder

Share
Chia Seeds – Benefits, Nutrition, Consumption

Continuing in our superfoods category, we talk about Chia Seeds in this post. Although recently turned very popular, they are native to Central America and have been known/consumed for their health

Share