Curd in Ayurvedic Diet – Health Tips

Ayurveda considers Curd or Yogurt to be an addendum to food and a not food item in itself. It is a great probiotic in small quantities and has multiple health

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Mustard – Benefits, Nutrition, and Uses

Introduction and History of Mustard Mustard is one of the omnipresent spices in the Indian kitchen along with Cumin Seeds (jeera), Turmeric (haldi), Fennel (saunf), Coriander (dhaniya), and Fenugreek seeds

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Benefits of Drinking Water stored in Copper Pot

Copper is known for its antimicrobial, anti-inflammatory, antioxidant and anti-carcinogenic activities. Storage of water in a copper pot overnight, minimum of 8 hours and to drink it in the mornings

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Trichosanthes Cucumerina – Snake Gourd – Benefits

Trichosanthes Cucumerina is an annual climbing plant belonging to the Cucurbitaceae family. It is commonly known as Snake gourd, Viper Gourd, Snake tomato, Long tomato, and Chichinda. Trichosanthes Cucumerina is

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Pumpkin Benefits Beauty, Immunity, & Heart Health!

Pumpkin is an annual vine or climber and can be cultivated from sea level to high altitudes. It has a high concentration of unique natural antioxidants and beneficial bioactive compounds.

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10 Estrogen Foods to Naturally Balance Hormones

Estrogen foods are natural non-steroidal sources of Estrogen in the form of Phytoestrogens. Estrogen is a hormone that participates in reproductive system and other vital body systems as the neuroendocrine,

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Eggplant Recipes, Benefits, and Nutrition

Eggplant is a highly nutritious vegetable that benefits the brain, the heart, and the immune system. It contains phytonutrients that increase blood circulation to brain, hence promoting mental alertness and

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Spine Gourd – Kakrol – Nutrition, Benefits, Recipe

Spine gourd is a perennial climbing creeper belonging to Family Cucurbitaceae. The plant is generally found throughout India, Pakistan, Bangladesh, and from Himalayas to Ceylon. It bears fruits during the

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Winter Melon – Ash Gourd – Benefits and Nutrition

Winter Melon is a popular vegetable in Asian countries. It is native to Japan, Java, China, and India. The fruit of the plant is juicy, fleshy, and contains plenty of

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Malabar Spinach – Basella Alba – Benefits and Recipe

Malabar Spinach is commonly known as Slippery Spinach, Poi Saag, Ceylon Spinach, Lo Kwai, Saan Choy, and Gendola in different parts of Asia. It is a heat-loving perennial vine with

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Zinc Deficiency hampers Growth, Immunity, Cognition

Zinc is an essential micronutrient and Mineral for the human body. It is widely present inside our body systems in the enzymes and metal-proteins. Zinc is liberated from food as

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Vitamin C Foods to boost Collagen and Immunity

Vitamin C, also known as Ascorbic Acid, is a water-soluble vitamin. Vitamin C foods exist abundantly in nature as various coloured fruits and vegetables. Vitamin C cannot be generated by

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Best Prebiotic Foods for a Healthy Gut and Immunity

Prebiotic foods carry the essential dietary fibers that can be fermented by the commensal bacteria in the large colon. These complex carbohydrates based fiber chains are the desired and required

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Vitamin E Benefits – Prevents Cancer and Heart Disease

Vitamin E – Introduction Vitamin E consists of a group of eight fat-soluble compounds that cannot be produced by the human body. It is exclusively obtained from the diet, with

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Vitamin D Benefits – Strong Bones, Immunity, and Healthy Heart

Vitamin D is a fat-soluble essential nutrient that can be produced by our body in sunlight. Vitamin D benefits and controls the functioning of critical body systems as the Immune

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Immune Boosting Foods and Nutrients

The strength of our Immunity is highly dependent on our diet and lifestyle! What we consume on a daily basis provides us with the required energy and nutrients to nourish

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