Probiotic Foods boost Immunity, relieve Stress, and improve Cognition!

Probiotic Foods contain beneficial microbes that support a healthy body and mind Probiotic Foods contain live microbes in controlled amounts such that they have multiple healthful effects on the functioning

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Food Coloring reduces Immunity, triggers Allergies, Depression, & Hyperactivity!

Artificial Food Coloring is extremely dangerous to your children’s health! Artificial food coloring is present in the majority of packaged foods, cosmetics, and pharmaceutical drugs being marketed to consumers today. Artificial

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Body fat distribution can warn against your health risks! Know how

Body fat is the natural storehouse of energy via fat tissues and cells in our body. Fat cells are distributed across various parts including the skin, muscles, blood, brain, abdomen,

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Lotus Root – Health Benefits, Nutrition, and Recipes

Lotus Root – A Delicious and Super nutritious Rhizome Lotus root is a rich source of polyphenolic compounds that have multiple health beneficial effects ranging from anti-inflammatory, anti-oxidative, and hypoglycemic

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Elephant Yam – Jimikand – Suran – Health Benefits, Nutrition, and Recipes

Elephant Yam can prevent inflammation with its rich antioxidants profile Elephant Yam is a popular cash crop originating from India and South Asia. It has a delicious tuber root that

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Folic Acid is vital for Pregnancy! Folate Nutrition, Deficiency, and Foods

Folic Acid – Folate – For cell growth and division Folic Acid is a compound of Folate, an essential B Vitamin (B9) which directs multiple metabolic processes related to cell

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Enoki Mushroom Nutrition, Health Benefits, and Vegan Glass Noodles Recipe

Enoki Mushroom is rich in Nutrients and Taste Enoki Mushroom is also known as Golden Needle mushroom, Enokitake, and Velvet Shank. Its technical name is Flammulina velutipes and it is widely

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Sprouts – Best Nutrition Foods – Health Benefits and Recipes

Sprouts have higher nutritional value than the original seeds Sprouts are obtained through the natural germination process of the seeds. In this process, the seeds give out shoots out of

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Fermented Foods for Nutrition, Health, & Stress free Mind

Fermented Foods have enhanced nutritional and functional properties In old days, fermentation was used as a way to preserve, hence extend the shelf life and the availability of food products.

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Bottle Gourd and Bengal Gram (Chana Dal) Soup Recipe

Bottle Gourd is your guardian to good health Bottle Gourd is known across India by various names such as Lauki, Ghiya, Dhoodhi. It is a climber that is easy to

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Top 10 plant based calcium foods to boost your levels

Calcium Foods are essential for a healthy body and active mind Calcium is a vital nutrient for the functioning of our body. While it is present in high proportion across

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VITAMIN B12 – Causes and Symptoms of its deficiency

VITAMIN B12 – An essential micronutrient! Food is the key to our physical and mental health! The foods that are beneficial to our body are further classified based on their

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Crippling Effect of Artificial Preservatives on Health! Still eating packaged food?

Admit it: All of us have popped few chips or cookies inside our mouth without paying heed to what exactly we are feeding our bodies. It’s the story of almost

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Vitamin B – Key ingredient to Happiness and Energy!

Vitamin B – Key ingredient to Happiness and Energy! Vitamin B complex is a group of “Happy Vitamins” and “Energy Boosters” that are essential for multiple body processes. The eight members

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Top Calcium rich foods & tips for your natural Calcium boost!

Top Calcium rich foods & lifestyle tips for your natural Calcium boost! When looking to boost your calcium levels naturally, an age old wisdom stays true about eating calcium rich

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Vitamin A is vital for your vision and beauty!

Vitamin A is a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. Vitamin A has multiple functions: It is important for

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