Malabar Spinach – Basella Alba – Benefits and Recipe

Malabar Spinach is commonly known as Slippery Spinach, Poi Saag, Ceylon Spinach, Lo Kwai, Saan Choy, and Gendola in different parts of Asia. It is a heat-loving perennial vine with

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Zinc Deficiency hampers Growth, Immunity, Cognition

Zinc is an essential micronutrient and Mineral for the human body. It is widely present inside our body systems in the enzymes and metal-proteins. Zinc is liberated from food as

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Vitamin C Foods to boost Collagen and Immunity

Vitamin C, also known as Ascorbic Acid, is a water-soluble vitamin. Vitamin C foods exist abundantly in nature as various coloured fruits and vegetables. Vitamin C cannot be generated by

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Best Prebiotic Foods for a Healthy Gut and Immunity

Prebiotic foods carry the essential dietary fibers that can be fermented by the commensal bacteria in the large colon. These complex carbohydrates based fiber chains are the desired and required

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Vitamin E Benefits – Prevents Cancer and Heart Disease

Vitamin E – Introduction Vitamin E consists of a group of eight fat-soluble compounds that cannot be produced by the human body. It is exclusively obtained from the diet, with

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Vitamin D Benefits – Strong Bones, Immunity, and Healthy Heart

Vitamin D is a fat-soluble essential nutrient that can be produced by our body in sunlight. Vitamin D benefits and controls the functioning of critical body systems as the Immune

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Immune Boosting Foods and Nutrients

The strength of our Immunity is highly dependent on our diet and lifestyle! What we consume on a daily basis provides us with the required energy and nutrients to nourish

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Tempeh Recipes, Nutrition, and Health Facts – Best Protein Foods!

Tempeh is prepared from soybeans grains through fermentation by the fungus Rizophus oligosporus. It is one of the best plant-based protein sources per the quality (level of absorption of proteins)

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Probiotic Foods boost Immunity, relieve Stress, and improve Cognition!

Probiotic Foods contain live microbes in controlled amounts such that they have multiple healthful effects on the functioning of our organs. Our “gut” or the digestive tract is home to

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Okra – Ladies Finger – Nutrition, Health Benefits, and Recipe

Okra has powerful nutrients to prevent Diabetes and Cardiovascular disorders Okra or Lady Finger is a tropical crop rich in essential nutrients, fiber, and antioxidants. It has both medicinal and

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Green Banana Nutrition, Health Benefits, and Recipe

Green Banana is a rich source of bioactive compounds, minerals, vitamins, and fiber. In fact, nearly all parts of the banana plant such as flower and stem are consumed for

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Body fat distribution can warn against your health risks! Know how

Body fat is the natural storehouse of energy via fat tissues and cells in our body. Fat cells are distributed across various parts including the skin, muscles, blood, brain, abdomen,

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Lotus Root – Health Benefits, Nutrition, and Recipes

Lotus Root – A Delicious and Super nutritious Rhizome Lotus root is a rich source of polyphenolic compounds that have multiple health beneficial effects ranging from anti-inflammatory, anti-oxidative, and hypoglycemic

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Elephant Yam – Jimikand – Suran – Health Benefits, Nutrition, and Recipes

Elephant Yam can prevent inflammation with its rich antioxidants profile Elephant Yam is a popular cash crop originating from India and South Asia. It has a delicious tuber root that

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