Maitake Mushroom – Benefits, Nutrition, Recipe

Maitake mushroom is an edible fungus with large fruiting body and overlapping caps. The technical name is Grifola Frondosa and popular names include Maitake in Japanese, or Hen of the

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Sesbania Grandiflora – Agathi – Benefits, Nutrition

Sesbania Grandiflora is one of the best sources of Vitamin A, Calcium, and Phosphorus when it comes to green leafy vegetables. It finds its mention in Ayurvedic texts as a

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Cumin – Jeera – Benefits, Nutrition, and Uses

Cumin, also is known as Cuminum cyminum, is an annual flowering plant belonging to Family Apiaceae. It is an important culinary spice and forms an essential part of North Indian

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Prebiotics – Function and Health Benefits

Prebiotics nourish and help the growth of diverse friendly bacteria and support the health of our digestive system. Prebiotic foods act as a carbon source for primary and secondary fermentation

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Fennel – Saunf – Benefits, Nutrition, and Uses

Fennel is a culinary and medicinal herb with its usage dating back to thousands of years old. It is commonly known as saunf in India and Madhurika in Sanskrit and

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Curd in Ayurvedic Diet – Health Tips

Ayurveda considers Curd or Yogurt to be an addendum to food and a not food item in itself. It is a great probiotic in small quantities and has multiple health

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Mustard – Benefits, Nutrition, and Uses

Introduction and History of Mustard Mustard is one of the omnipresent spices in the Indian kitchen along with Cumin Seeds (jeera), Turmeric (haldi), Fennel (saunf), Coriander (dhaniya), and Fenugreek seeds

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Benefits of Drinking Water stored in Copper Pot

Copper is known for its antimicrobial, anti-inflammatory, antioxidant and anti-carcinogenic activities. Storage of water in a copper pot overnight, minimum of 8 hours and to drink it in the mornings

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Trichosanthes Cucumerina – Snake Gourd – Benefits

Trichosanthes Cucumerina is an annual climbing plant belonging to the Cucurbitaceae family. It is commonly known as Snake gourd, Viper Gourd, Snake tomato, Long tomato, and Chichinda. Trichosanthes Cucumerina is

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Pumpkin Benefits Beauty, Immunity, & Heart Health!

Pumpkin is an annual vine or climber and can be cultivated from sea level to high altitudes. It has a high concentration of unique natural antioxidants and beneficial bioactive compounds.

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10 Estrogen Foods to Naturally Balance Hormones

Estrogen foods are natural non-steroidal sources of Estrogen in the form of Phytoestrogens. Estrogen is a hormone that participates in reproductive system and other vital body systems as the neuroendocrine,

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Eggplant Recipes, Benefits, and Nutrition

Eggplant is a highly nutritious vegetable that benefits the brain, the heart, and the immune system. It contains phytonutrients that increase blood circulation to brain, hence promoting mental alertness and

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Spine Gourd – Kakrol – Nutrition, Benefits, Recipe

Spine gourd is a perennial climbing creeper belonging to Family Cucurbitaceae. The plant is generally found throughout India, Pakistan, Bangladesh, and from Himalayas to Ceylon. It bears fruits during the

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Winter Melon – Ash Gourd – Benefits and Nutrition

Winter Melon is a popular vegetable in Asian countries. It is native to Japan, Java, China, and India. The fruit of the plant is juicy, fleshy, and contains plenty of

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Malabar Spinach – Basella Alba – Benefits and Recipe

Malabar Spinach is commonly known as Slippery Spinach, Poi Saag, Ceylon Spinach, Lo Kwai, Saan Choy, and Gendola in different parts of Asia. It is a heat-loving perennial vine with

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Zinc Deficiency hampers Growth, Immunity, Cognition

Zinc Deficiency can hamper the growth, organ function, and functioning of vital body systems. Zinc is an essential micronutrient and Mineral for the human body. It is widely present inside

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