Fermented Foods for Nutrition, Health, & Stress free Mind

Fermented Foods have enhanced nutritional and functional properties In old days, fermentation was used as a way to preserve, hence extend the shelf life and the availability of food products.

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Bottle Gourd and Bengal Gram (Chana Dal) Soup Recipe

Bottle Gourd is your guardian to good health Bottle Gourd is known across India by various names such as Lauki, Ghiya, Dhoodhi. It is a climber that is easy to

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Top 10 plant based calcium foods to boost your levels

Calcium Foods are essential for a healthy body and active mind Calcium is a vital nutrient for the functioning of our body. While it is present in high proportion across

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VITAMIN B12 – Causes and Symptoms of its deficiency

VITAMIN B12 – An essential micronutrient! Food is the key to our physical and mental health! The foods that are beneficial to our body are further classified based on their

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Crippling Effect of Artificial Preservatives on Health! Still eating packaged food?

Admit it: All of us have popped few chips or cookies inside our mouth without paying heed to what exactly we are feeding our bodies. It’s the story of almost

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Whitewash the Five Dreaded Whites from your Diet!

Whitewash the Five Dreaded Whites from your Diet! Guest Article by Tanuja Sodhi – Nutritionist & Fitness Expert While the colour white stands for purity and virtue, these five whites

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Top 10 Thermogenic Foods – That Fat-Burning Fire in the Belly!

Top 10 Thermogenic Foods – That Fat-Burning Fire in the Belly! Guest Article by Tanuja Sodhi Thermogenic super foods fall within an amazing category of foods that require more calories

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Vitamin B – Key ingredient to Happiness and Energy!

Vitamin B – Key ingredient to Happiness and Energy! Vitamin B complex is a group of “Happy Vitamins” and “Energy Boosters” that are essential for multiple body processes. The eight members

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Top Calcium rich foods & tips for your natural Calcium boost!

Top Calcium rich foods & lifestyle tips for your natural Calcium boost! When looking to boost your calcium levels naturally, an age old wisdom stays true about eating calcium rich

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Vitamin A is vital for your vision and beauty!

Vitamin A is a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. Vitamin A has multiple functions: It is important for

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Hypocalcemia – Top reasons for Calcium Deficiency

Women and Children are at the highest risk of Hypocalcemia or Calcium Deficiency! Hypocalcemia or Calcium Deficiency is highly prevalent across the world with elderly and young children being at

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Health Tips to naturally boost your Iron Level

Low Iron level is one of the most prevalent nutritional disorder! Low iron level or sometimes iron deficiency is a common nutritional disorder affecting 2 billion people or 30% of the world’s

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Calcium Deficiency severely affects body & mind

Calcium deficiency is a plaguing issue, majorly affecting women and children. Not only does calcium deficiency compromise the health of your teeth and bones, but also it increases the risk of

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Iron Deficiency – Loss of blood/iron is the major cause!

Iron Deficiency – Loss of blood/iron is the major cause! Iron deficiency is one of the most prevalent nutritional deficiencies. High-risk groups include women (adolescent and pregnant) and young children

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