Abs are made in the Kitchen and not in the Gym – Meet Fitness Expert & Nutritionist Tanuja Sodhi!

Nutritionist and Fitness Expert – Meet Tanuja Sodhi Abs are made in the Kitchen and not in the Gym! In today’s world, the ancient adage “You are what you eat” has become

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Age no bar to running! An inspirational journey of a power-house woman!

Age no bar to running! An inspirational journey of a power-house woman! It is no secret that regular exercise keeps us fit and healthy. However, many of us with busy

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Dietitian and Nutrition Expert – Meet Kainat Khan

Dietitian and Nutrition Expert – Meet Kainat Khan! There are no shortcuts to good health! Medhya stands by this belief. Nurturing the same school of thought is our expert this week,

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Health Expert & Yoga Guru – Meet Fatema Rajkotwala!

This week get to know health expert Fatema Rajkotwala and learn the secrets of wellness in her own words. We are glad to bring you excerpts of our discussion with

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