Rice – A worldwide Staple – Health Quotient and Varieties

History of Rice Archaeologists of India found rice that they were persuaded could be dated back to 4530 BC. Nonetheless, the first recorded mention begins from China in 2800 BC.

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Green Papaya Health Benefits and Recipes

Green Papaya is a nutritional mine of bioactive compounds and has multiple therapeutic properties. In India, green papaya is often known as “Amrit Bhandar” that can be translated as a

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Guar – Cluster Beans – Health Benefits and Recipe

Guar “Phali” or cluster beans are highly nutritious and have multiple therapeutic properties for the mind and body. They are also known as Gowar, Gavar, and has a scientific name

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Turnip Health Benefits and Easy Recipe

Turnip is rich in nutrition and low in calories Turnip is from the family of cruciferous root vegetables that carry essential minerals and vitamins. Different varieties of turnips are available

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Bottle Gourd and Bengal Gram (Chana Dal) Soup Recipe

Bottle Gourd is your guardian to good health Bottle Gourd is known across India by various names such as Lauki, Ghiya, Dhoodhi. It is a climber that is easy to

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Health Benefits and Recipes – Gongura or Roselle

Gongura leaves are a nutrition powerhouse  Gongura is a green leafy plant, which is grown for its culinary and medicinal uses. It is a perennial plant and primarily grown in

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Flax is a treasure house of Omega 3s and Folate – Recipes and Benefits.

Flax has rich nutritional profile and multiple health benefits! Flaxseed is obtained from Flax, a member of genus Linum belonging to family Linaceae. It is a food crop as well

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The benefits of Ghee in our daily lives – An Ayurvedic Elixir!

Ghee – An Ayurvedic Elixir for modern lifestyle As the modern era is making its way into our lives, many desi foods have started vanishing from our kitchen. Often used

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Chia Seeds Continuing in our super foods category, we talk about Chia Seeds in this post. Although recently turned very popular, they are native to Central America and have been known/consumed

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Avocado Avocados are native to Central America and commercially grown in tropical and Mediterranean climates across the world. With a rich creamy texture, Avocado is a unique nutritional powerhouse offering high

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