Gestational Diabetes – Symptoms, Causes, and Risks

Gestational Diabetes Mellitus (GDM) is defined as any degree of glucose intolerance that develops with the onset of or during the pregnancy. GDM poses health risks to the fetus and

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Folic Acid Nutrition, Deficiency, and Foods

Folic Acid is a compound of Folate, an essential B Vitamin (B9) which directs multiple metabolic processes related to cell growth, division, and the generation of neurotransmitters. Folic acid is

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Breastfeeding made Breezy – Herbs and Foods to boost Lactation

Breastfeeding has great health benefits for the newborn and mother alike. Breast milk is a superfood, packed with all vital nutrients, enzymes, and immunity guards that a baby needs. It is

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Reasons for Constipation in Pregnancy and Postpartum

Nearly 40% or more women experience acid reflux, indigestion, and constipation in pregnancy. A sluggish digestive system accompanied by multiple changes happening on nearly front becomes a challenge for expecting

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Ayurvedic herbs and wisdom for fertility!

The ancient healing system Ayurveda teaches us the importance of the interrelationship between mind, body and spirit in order to achieve optimal fertility health. It places great importance on fertility and

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