Early Menopause – Symptoms and Management

Early Menopause affects approximately 1% of women under the age of 40 years. While Menopause is a natural physiological phenomenon that marks the end of the fertile window; early or

Share
10 Estrogen Foods to Naturally Balance Hormones

Estrogen foods are natural non-steroidal sources of Estrogen in the form of Phytoestrogens. Estrogen is a hormone that participates in reproductive system and other vital body systems as the neuroendocrine,

Share
Hot Flashes – Symptoms, Causes, Management

Hot Flashes and Night Sweats are the most recognisable adverse vasomotor symptoms occurring during perimenopause and after menopause in women. Hot flashes are episodic sensations of heat, intense sweating, and

Share
White Discharge – Leukorrhea – Ayurvedic Solution

Leukorrhea is abnormal excessive vaginal discharge often associated with irritation and pruritus. The term Leukorrhea is applied to cases of vaginal discharge that is non-hemorrhagic in nature and is not

Share
Menarche – Onset of Menstruation – An Ayurvedic View

Menarche is the beginning of the menstruation or first time vaginal bleeding for adolescent girls. It is the beginning of the fertile window in the lifecycle of females. It is

Share
Menorrhagia – Heavy Periods – Ayurvedic Tips

Menorrhagia refers to cyclic menstrual bleeding which is excessive in amount or duration. It is clinically defined as menstrual blood loss in excess of 80 ml per cycle. Menorrhagia is

Share
Dysmenorrhea – Menstrual Cramps – Ayurvedic Tips

Dysmenorrhea is severe cramping or spasmodic pain in the pelvic region that happens just before or during menstruation. It is one of the biggest menstrual problems faced by young females

Share
Perimenopause – Overview, Symptoms, Complications

Perimenopause is defined as the time period of 5-6 years before menopause actually occurs. A woman’s body undergoes multiple changes during this period, including fluctuating levels of Estrogen and Progesterone

Share
Ayurvedic Tips for a Healthy Menstrual Cycle

The menstrual cycle is a necessary peril for female health. It brings a monthly change in her body that is often accompanied by discomforts such as pain, cramps, headaches, bloating,

Share
Gestational Diabetes – Symptoms, Causes, and Risks

Gestational Diabetes Mellitus (GDM) is defined as any degree of glucose intolerance that develops with the onset of or during the pregnancy. This state may subside or may continue post

Share
Reasons for Constipation in Pregnancy and Postpartum

A sluggish digestive system accompanied by multiple changes happening on nearly front becomes a challenge for expecting and new mothers. Nearly 40% or more women experience acid reflux, indigestion, and

Share
Trying to conceive? Ayurvedic herbs and wisdom for fertility!

The ancient healing system Ayurveda teaches us the importance of the interrelationship between mind, body and spirit in order to achieve optimal fertility health. It places great importance on fertility and

Share