Zinc Deficiency hampers Growth, Immunity, Cognition

Zinc is an essential micronutrient and Mineral for the human body. It is widely present inside our body systems in the enzymes and metal-proteins. Zinc is liberated from food as

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Best Prebiotic Foods for a Healthy Gut and Immunity

Prebiotic foods carry the essential dietary fibers that can be fermented by the commensal bacteria in the large colon. These complex carbohydrates based fiber chains are the desired and required

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Immune Boosting Foods and Nutrients

The strength of our Immunity is highly dependent on our diet and lifestyle! What we consume on a daily basis provides us with the required energy and nutrients to nourish

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Strong Immunity – Perfect functioning of the Immune system!

Immunity is described as “Ojas” in Ayurveda. It is one of the most emphasized areas of well being apart from a balanced state of mind, body, and soul – which

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With the onset of monsoon, showers and cyclones are flooding different areas of the world. It is imperative to stay protected from water borne diseases and maintain a food habit

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