Prebiotics – Function and Health Benefits

Prebiotics nourish and help the growth of diverse friendly bacteria and support the health of our digestive system. Prebiotic foods act as a carbon source for primary and secondary fermentation

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Zinc Deficiency hampers Growth, Immunity, Cognition

Zinc Deficiency can hamper the growth, organ function, and functioning of vital body systems. Zinc is an essential micronutrient and Mineral for the human body. It is widely present inside

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Vitamin C Foods, Benefits, Deficiency

Vitamin C foods exist abundantly in nature as various coloured fruits and vegetables. It is a water-soluble vitamin and commonly known as Ascorbic Acid. Vitamin C is a powerful antioxidant

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Immune Boosting Foods and Nutrients

The strength of our Immunity is highly dependent on our diet and lifestyle! What we consume on a daily basis provides us with the required energy and nutrients to nourish

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Immunity is described as “Ojas” in Ayurveda. It is one of the most emphasized areas of well being apart from a balanced state of mind, body, and soul – which

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Ayurvedic Lifestyle and Food Tips for a healthy Monsoon

With the onset of monsoon, rain showers help cool the environment from the scorching heat of the summer season. Rainy season brings humidity in the air and hydrate the dried

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