Best Prebiotic Foods for a Healthy Gut and Immunity

Prebiotic foods carry essential dietary fibers that can be fermented by the commensal bacteria in the large colon. These complex carbohydrates based fiber chains are the desired and required foodstuffs

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Circadian Rhythm – Functioning of our Biological Clock

Circadian Rhythm refers to the physiological, psychological, and behavioral patterns that living beings experience according to their respective biological clocks. All the living beings including humans, plants, animals, and even

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Body fat is the natural storehouse of energy via fat tissues and cells in our body. Fat cells are distributed across various parts including the skin, muscles, blood, brain, abdomen,

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Visceral Fat is the leading trigger of Metabolic Syndrome diseases When it comes to our body, all fats are not created equal and nor do they have the same effect

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Fasting helps to Cleanse and Boost Metabolism

Fasting is one of the best ways to cleanse and allow your digestive system to recuperate! Modern lifestyle encompasses a fast-paced life, where we do not always have the luxury

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Lose Weight Naturally! Ayurvedic tips and foods

To lose weight through diet and exercise only can become extremely challenging as we age. There are stubborn fats that have accumulated on various parts of our body over the

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Lose it naturally! Top Weight Loss Foods and Tips

Some foods such as thermogenic foods can help increase metabolism rate such that we end up losing weight by consuming them. So, Let’s take a look at new natural ways

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Weight Loss – How toxins make you fat!

Most chronic obesity and weight loss difficulties are related directly or indirectly to toxin build-up in the body. Toxins enter our body through various internal and external sources. Accumulated toxins disrupt biochemical

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Detoxification is vital for a healthy and young body!

Detoxification is an inherent capability of our body and part of the essential bodily functions that take place 24 hours a day and 365 days a week! In modern times,

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