Best Prebiotic Foods for a Healthy Gut and Immunity

Prebiotic foods carry the essential dietary fibers that can be fermented by the commensal bacteria in the large colon. These complex carbohydrates based fiber chains are the desired and required

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Hemorrhoids – Symptoms, Causes, Prevention – An Ayurvedic Approach

Hemorrhoids is an inflammatory disorder Hemorrhoids are the tissue cushions present in the anal canal. They contain the blood vessels and the surrounding and supporting tissues, muscles, and fibers. While

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Irritable Bowel Syndrome Symptoms, Causes, Ayurvedic Tips

What is Irritable Bowel Syndrome? Irritable Bowel Syndrome is a functional disorder related to an irregular bowel movement. It affects nearly 9% – 21% of the general population and can

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Ayurvedic principles to fire up Agni and Boost Metabolism

Understanding Metabolism and Agni – The Digestive System Fire! You may have heard the saying “digestion begins in the mouth,” but it actually starts in the brain. Our metabolism and

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Reasons for Constipation in Pregnancy and Postpartum

A sluggish digestive system accompanied by multiple changes happening on nearly front becomes a challenge for expecting and new mothers. Nearly 40% or more women experience acid reflux, indigestion, and

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Top Natural Remedies for Constipation Relief

Understanding what is Constipation! In the modern lifestyle, constipation has become quite common and affects nearly all of us at one time or the other. The symptoms of irregular bowel

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