Health Functions of Estrogen Hormone

Estrogen is a steroid hormone that controls the physiology, growth, and functioning of the female reproductive tissues. It is present in both males and females, but in much higher amounts

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Healthy Menstruation – An Ayurvedic View

Menstruation follows a regular monthly cycle for females and girls that have entered Menarche. It involves a synchronised play of multiple hormones and body systems, and it is a vital

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Osteoporosis – Symptoms and Ayurvedic Treatment

Osteoporosis is a bone disorder in which bone tissues undergo significant loss of mass and structural deformation. As a result, the bones become fragile, brittle, and porous, and may undergo

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Menopause Symptoms – Ayurvedic Diet and Lifestyle

Menopause symptoms are observed due to the dominant Dosha during the perimenopause and menopause stage. Menopause is observed when the menstrual cycle is absent for at least 12 consecutive months.

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Prebiotics – Function and Health Benefits

Prebiotics nourish and help the growth of diverse friendly bacteria and support the health of our digestive system. Prebiotic foods act as a carbon source for primary and secondary fermentation

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Sarcopenia – Causes, Symptoms, Management

Sarcopenia is a Greek word means loss of muscles (sarx: flesh and penia: loss). This disease affects elderly people which can lead to physical disability, poor life quality, and death

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Hysterectomy -Types, Causes, Complications

Hysterectomy is the removal of uterus to treat either benign or malignant conditions in women. It is the second most frequently performed surgery after cesarean delivery in women. Around 600,000

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Urinary System Functioning and Organs

The urinary system is one of the cleansing systems of the body. It removes excess water, salts, and nitrogenous wastes via urine. Urine is one of the three primary mala

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Ovarian Cyst – Causes, Symptoms, Management

An ovarian cyst is a fluid-filled sac that forms on or inside the ovary. The ovaries are part of the female reproductive system and located in the lower abdomen on

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Ayurvedic Principles for a Healthy Menopause

Menopause is a biological state that marks the end of the fertile window in a woman’s life. It is a natural and inevitable process, which also often entails multiple health

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Female Reproductive System – Functioning, Organs, Diseases

The female reproductive system is responsible for the continuation of species or the reproductive function. In females, it consists of the reproductive glands such as ovaries and cervix and the

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Ulcerative Colitis – Symptoms, Causes, Ayurvedic Treatment

Ulcerative colitis (UC) is a chronic inflammatory bowel disease. It primarily damages the mucosal layer in the colon area. Its severity varies with the extent of the damage to the

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Endocrine System – Functioning and Organs

Introduction to the Endocrine System The endocrine system is one of the primary control and communication systems of our body. It consists of ductless glands that secrete biochemical messengers within

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Early Menopause – Symptoms and Management

Early Menopause affects approximately 1% of women under the age of 40 years. While Menopause is a natural physiological phenomenon that marks the end of the fertile window; early or

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10 Estrogen Foods to Naturally Balance Hormones

Estrogen foods are natural non-steroidal sources of Estrogen in the form of Phytoestrogens. Estrogen is a hormone that participates in reproductive system and other vital body systems as the neuroendocrine,

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Hot Flashes – Symptoms, Causes, Management

Hot Flashes or ‘Flushes’ and Night Sweats are the most recognizable adverse vasomotor symptoms occurring during perimenopause and after menopause in women. In Ayurveda, hot flash symptoms are considered to

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