Ulcerative Colitis – Symptoms, Causes, Ayurvedic Treatment

Ulcerative colitis (UC) is a chronic inflammatory bowel disease. It primarily damages the mucosal layer in the colon area. Its severity varies with the extent of the damage to the

Share
Endocrine System – Functioning and Organs

Introduction to the Endocrine System The endocrine system is one of the primary control and communication systems of our body. It consists of ductless glands that secrete biochemical messengers within

Share
Early Menopause – Symptoms and Management

Early Menopause affects approximately 1% of women under the age of 40 years. While Menopause is a natural physiological phenomenon that marks the end of the fertile window; early or

Share
10 Estrogen Foods to Naturally Balance Hormones

Estrogen foods are natural non-steroidal sources of Estrogen in the form of Phytoestrogens. Estrogen is a hormone that participates in reproductive system and other vital body systems as the neuroendocrine,

Share
Hot Flashes – Symptoms, Causes, Management

Hot Flashes and Night Sweats are the most recognisable adverse vasomotor symptoms occurring during perimenopause and after menopause in women. Hot flashes are episodic sensations of heat, intense sweating, and

Share
White Discharge – Leukorrhea – Ayurvedic Solution

Leukorrhea is abnormal excessive vaginal discharge often associated with irritation and pruritus. The term Leukorrhea is applied to cases of vaginal discharge that is non-hemorrhagic in nature and is not

Share
Menarche – Onset of Menstruation – An Ayurvedic View

Menarche is the beginning of the menstruation or first time vaginal bleeding for adolescent girls. It is the beginning of the fertile window in the lifecycle of females. It is

Share
Menorrhagia – Heavy Periods – Ayurvedic Tips

Menorrhagia refers to cyclic menstrual bleeding which is excessive in amount or duration. It is clinically defined as menstrual blood loss in excess of 80 ml per cycle. Menorrhagia is

Share
Dysmenorrhea – Menstrual Cramps – Ayurvedic Tips

Dysmenorrhea is severe cramping or spasmodic pain in the pelvic region that happens just before or during menstruation. It is one of the biggest menstrual problems faced by young females

Share
Perimenopause – Overview, Symptoms, Complications

Perimenopause is defined as the time period of 5-6 years before menopause actually occurs. A woman’s body undergoes multiple changes during this period, including fluctuating levels of Estrogen and Progesterone

Share
Ayurvedic Tips for a Healthy Menstrual Cycle

The menstrual cycle is a necessary peril for female health. It brings a monthly change in her body that is often accompanied by discomforts such as pain, cramps, headaches, bloating,

Share
Human Digestive System Function and Organs

Our digestive system is one of the primary body systems which regulates energy production from the food we ingest. Proper functioning of the digestive system organs and processes is vital

Share
Zinc Deficiency hampers Growth, Immunity, Cognition

Zinc is an essential micronutrient and Mineral for the human body. It is widely present inside our body systems in the enzymes and metal-proteins. Zinc is liberated from food as

Share
Best Prebiotic Foods for a Healthy Gut and Immunity

Prebiotic foods carry the essential dietary fibers that can be fermented by the commensal bacteria in the large colon. These complex carbohydrates based fiber chains are the desired and required

Share
Immune Boosting Foods and Nutrients

The strength of our Immunity is highly dependent on our diet and lifestyle! What we consume on a daily basis provides us with the required energy and nutrients to nourish

Share
Follow your Circadian Rhythm to lose weight and look great!

Circadian Rhythm refers to the physiological, psychological, and behavioral patterns that living beings experience according to their respective biological clocks. All the living beings including humans, plants, animals, and even

Share