Immune Boosting Foods and Nutrients

Immune Boosting Foods and Nutrients to fight off diseases and allergies! The strength of our Immunity is highly dependent on our diet and lifestyle! What we consume on a daily

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Circadian Rhythm – The topmost secret behind your weight and outlook!

What is Circadian Rhythm? Circadian Rhythm refers to the physiological, psychological, and behavioral patterns that living beings experience according to their respective biological clocks. All the living beings including humans,

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Immunity – Evolution and functioning of our defence system!

Immunity is a SMART defense system of our body that learns and adapts! Immunity is described as “Ojas” in Ayurveda. It is one of the most emphasized areas of well being

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Probiotic Foods boost Immunity, relieve Stress, and improve Cognition!

Probiotic Foods contain beneficial microbes that support a healthy body and mind Probiotic Foods contain live microbes in controlled amounts such that they have multiple healthful effects on the functioning

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Gestational Diabetes – Symptoms, Causes, and Complications

Gestational Diabetes Mellitus (GDM) is defined as any degree of glucose intolerance that develops with the onset of or during the pregnancy. This state may subside or may continue post full

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Food Coloring reduces Immunity, triggers Allergies, Depression, & Hyperactivity!

Artificial Food Coloring is extremely dangerous to your children’s health! Artificial food coloring is present in the majority of packaged foods, cosmetics, and pharmaceutical drugs being marketed to consumers today. Artificial

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Body fat distribution can warn against your health risks! Know how

Body fat is the natural storehouse of energy via fat tissues and cells in our body. Fat cells are distributed across various parts including the skin, muscles, blood, brain, abdomen,

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Visceral Fat – The culprit behind Diabetes and Heart Stroke – Lose Belly Fat

Visceral Fat is the leading trigger of Metabolic Syndrome diseases When it comes to our body, all fats are not created equal and nor do they have the same effect

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Folic Acid is vital for Pregnancy! Folate Nutrition, Deficiency, and Foods

Folic Acid – Folate – For cell growth and division Folic Acid is a compound of Folate, an essential B Vitamin (B9) which directs multiple metabolic processes related to cell

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Asthma, Causes, Symptoms and Treatment 

Asthma is an inflammatory disease of the airways to the lungs. In this condition, the airways narrow down, swell up, and produce excess mucus. This results in difficulties in breathing

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Arthritis – Symptoms and Causes

What is Arthritis? Arthritis is widespread but is not well understood. It is not a single disease; rather it is an informal way to point out towards joint inflammation that

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Hemorrhoids – Symptoms, Causes, Prevention – An Ayurvedic Approach

Hemorrhoids is an inflammatory disorder Hemorrhoids are the tissue cushions present in the anal canal. They contain the blood vessels and the surrounding and supporting tissues, muscles, and fibers. While

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Fatty liver disease – Symptoms and Causes

What is a Fatty Liver Disease? Fatty liver is commonly referred to a condition in which the liver has accumulated very high concentration of fatty acids. It is a broad

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Hyperthyroidism – Symptoms, Causes & Complications

What is Hyperthyroidism? Hyperthyroidism or overactive thyroid is a condition in which the thyroid gland produces thyroxine hormone in much higher quantities than is required. While Thyroxine is one of

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Hypothyroidism – Symptoms, Causes, & Complications

What is Hypothyroidism? Hypothyroidism is also known as underactive thyroid or low thyroid. This is a disorder of the endocrine system as in this condition the thyroid gland is unable

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What is Irritable Bowel Syndrome – IBS

What is Irritable Bowel Syndrome? Irritable Bowel Syndrome is a functional disorder related to an irregular bowel movement. It affects nearly 9% – 21% of the general population and can

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