Human Digestive System Function and Organs

Our digestive system is one of the primary body systems which regulates energy production from the food we ingest. Proper functioning of the digestive system organs and processes is vital

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Zinc Deficiency hampers Growth, Immunity, Cognition

Zinc is an essential micronutrient and Mineral for the human body. It is widely present inside our body systems in the enzymes and metal-proteins . Zinc is liberated from food

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Best Prebiotic Foods for a Healthy Gut and Immunity

Prebiotic foods carry the essential dietary fibers that can be fermented by the commensal bacteria in the large colon. These complex carbohydrates based fiber chains are the desired and required

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Immune Boosting Foods and Nutrients

The strength of our Immunity is highly dependent on our diet and lifestyle! What we consume on a daily basis provides us with the required energy and nutrients to nourish

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Follow your Circadian Rhythm to lose weight and look great!

Circadian Rhythm refers to the physiological, psychological, and behavioral patterns that living beings experience according to their respective biological clocks. All the living beings including humans, plants, animals, and even

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Strong Immunity – Perfect functioning of the Immune system!

Immunity is described as “Ojas” in Ayurveda. It is one of the most emphasized areas of well being apart from a balanced state of mind, body, and soul – which

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Probiotic Foods boost Immunity, relieve Stress, and improve Cognition!

Probiotic Foods contain live microbes in controlled amounts such that they have multiple healthful effects on the functioning of our organs. Our “gut” or the digestive tract is home to

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With the onset of monsoon, showers and cyclones are flooding different areas of the world. It is imperative to stay protected from water borne diseases and maintain a food habit

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