Best Prebiotic Foods for a Healthy Gut and Immunity

Prebiotic foods carry the essential dietary fibers that can be fermented by the commensal bacteria in the large colon. These complex carbohydrates based fiber chains are the desired and required

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Follow your Circadian Rhythm to lose weight and look great!

Circadian Rhythm refers to the physiological, psychological, and behavioral patterns that living beings experience according to their respective biological clocks. All the living beings including humans, plants, animals, and even

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Body fat distribution can warn against your health risks! Know how

Body fat is the natural storehouse of energy via fat tissues and cells in our body. Fat cells are distributed across various parts including the skin, muscles, blood, brain, abdomen,

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Visceral Fat is the leading trigger of Metabolic Syndrome diseases When it comes to our body, all fats are not created equal and nor do they have the same effect

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Ayurveda suggests Fasting for good health and detoxification!

Intermittent fasting helps to cleanse and fire up Agni! Fasting is one of the best ways to cleanse and allow your digestive system to recuperate! Modern lifestyle encompasses a fast-paced

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Get back in Shape and lose Weight Naturally with Ayurveda!

Lose Weight Naturally! Ayurvedic weight loss tips and super foods for you to get back in shape! To lose weight through diet and exercise only can become extremely challenging as

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Ayurvedic principles to fire up Agni and Boost Metabolism

You may have heard the saying “digestion begins in the mouth,” but it actually starts in the brain. Our metabolism and digestive system works in a series of steps where

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Lose it naturally! Top Weight Loss Foods and Tips

Weight Loss Foods and Lifestyle Tips for a wonderful outlook and holistic health In the modern age of highly processed foods and sedentary lifestyle; non-communicable diseases (NCDs) such as Diabetes,

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Toxins vs Weight-loss: How toxins make you fat?

Toxins Vs Weight Loss Toxins enter our body through various internal and external sources. Most chronic obesity and overweight problems are related directly or indirectly to toxin build up in the body. These

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Talking about weight loss, here is what you should not be doing!! Focus on the right things and loose weight in a natural way. At Herbal Sanjeevani, we will work

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