Zinc Deficiency hampers Growth, Immunity, Cognition

Zinc is an essential micronutrient and Mineral for the human body. It is widely present inside our body systems in the enzymes and metal-proteins . Zinc is liberated from food

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Best Prebiotic Foods for a Healthy Gut and Immunity

Prebiotic foods carry the essential dietary fibers that can be fermented by the commensal bacteria in the large colon. These complex carbohydrates based fiber chains are the desired and required

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Follow your Circadian Rhythm to lose weight and look great!

Circadian Rhythm refers to the physiological, psychological, and behavioral patterns that living beings experience according to their respective biological clocks. All the living beings including humans, plants, animals, and even

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Gestational Diabetes – Symptoms, Causes, and Complications

Gestational Diabetes Mellitus (GDM) is defined as any degree of glucose intolerance that develops with the onset of or during the pregnancy. This state may subside or may continue post

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Body fat distribution can warn against your health risks! Know how

Body fat is the natural storehouse of energy via fat tissues and cells in our body. Fat cells are distributed across various parts including the skin, muscles, blood, brain, abdomen,

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Visceral Fat is the leading trigger of Metabolic Syndrome diseases When it comes to our body, all fats are not created equal and nor do they have the same effect

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Asthma, Causes, Symptoms and Treatment 

Asthma is an inflammatory disease of the airways to the lungs. In this condition, the airways narrow down, swell up, and produce excess mucus. This results in difficulties in breathing

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Arthritis – Symptoms and Causes

What is Arthritis? Arthritis is widespread but is not well understood. It is not a single disease; rather it is an informal way to point out towards joint inflammation that

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Hemorrhoids – Symptoms, Causes, Prevention – An Ayurvedic Approach

Hemorrhoids is an inflammatory disorder Hemorrhoids are the tissue cushions present in the anal canal. They contain the blood vessels and the surrounding and supporting tissues, muscles, and fibers. While

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Fatty liver disease – Symptoms and Causes

What is a Fatty Liver Disease? Fatty liver is commonly referred to a condition in which the liver has accumulated very high concentration of fatty acids. It is a broad

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Hyperthyroidism – Symptoms, Causes & Complications

What is Hyperthyroidism? Hyperthyroidism or overactive thyroid is a condition in which the thyroid gland produces thyroxine hormone in much higher quantities than is required. While Thyroxine is one of

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Hypothyroidism – Symptoms, Causes, & Complications

What is Hypothyroidism? Hypothyroidism is also known as underactive thyroid or low thyroid. This is a disorder of the endocrine system as in this condition the thyroid gland is unable

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What is Irritable Bowel Syndrome – IBS

What is Irritable Bowel Syndrome? Irritable Bowel Syndrome is a functional disorder related to an irregular bowel movement. It affects nearly 9% – 21% of the general population and can

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What is Blood Sugar? Understanding Diabetes!

Blood Sugar is the amount of Glucose present in bloodstream! Glucose is one of the most simple forms of sugars as it is a monosaccharide. It is the primary and

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What is Cholesterol? Reasons for high cholesterol!

Cholesterol is vital for the structural cells of our body! Cholesterol is an essential ingredient to our survival! This may come as a surprise, as many of us are used

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