Lifestyle is a major contributing factor to our health. Our brain health is no exception. Therefore, eating right and exercising regularly contribute to a healthy lifestyle that boost brain health.Here

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Kapha Dosha – Characteristics and Lifestyle!

Kapha is the physical energy of cohesion and growth Kapha Dosha is the prime physical energy responsible for cohesion, growth, and nurturing of our physical and mental states. Physiologically, Kapha governs

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Pitta Dosha – Characteristics and the Balancing act!

Pitta Dosha is the energy of Transformation and Digestion! Pitta Dosha as a physical energy guides transformation in our physical and mental states. Physiologically, it governs the force of metabolism,

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Vata Dosha – Characteristics and the balancing act

Vata Dosha is the physical energy of motion and circulation in our body and mind! Vata Dosha is the prime physical energy guiding the motion of our body functions such

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Dosha – Know your body and mind type

The Tri Dosha – Ayurvedic Principles that define the physical state The Pancha Mahabhuta work together in different ways to create physical energies, termed as Dosha in individuals. These three govern the

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Triphala Benefits – An Ayurvedic Elixir against Ageing

Triphala is a powerful Ayurvedic Rasayana (Herbal elixir known to promote longevity and rejuvenation). It is essentially a mix of three powerful herbs Amlaki, Haritaki, and Bibhitaki. Triphala benefits the

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Manjishtha/ Rubia cordifolia/ Indian madder

Manjishtha/ Rubia cordifolia/ Indian madder Known as the best herb for blood purification, Manjishtha is highest impact on the “Rasa – Plasma”, Rakta – Blood”, and “Mamsa – Muscle” Dhatus

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The Sapta Dhatu – Seven body Tissues The “Dhatus” are the basic varieties of tissues which compose the human body. The word “dhatu” comes from a Sanskrit word which means

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The Panchamahabhuta – Five basic elements of nature Ayurveda describes five basic elements Pancha mahabhuta of Air “Vayu”, Water “Jal” , Fire “Agni”, Earth “Bhumi”, and Space/Ether “Aakash”. The Panchamahabhuta mix

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