Laughter Yoga and Fitness Expert- Meet Varuna Khullar! Laughter Yoga or Hasyayoga is a beautiful technique to happily wind off modern lifestyle’s stress! A certified Laughter Yoga and Hatha Yoga expert,

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Personal Trainer and Lifestyle Coach – Meet Jimmie L. Read We are super thrilled to welcome Jimmie Read this week in Medhya’s series on “expert interviews”. Jimmie is a personal

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Tiny but Mighty! Seeds are the most nutrient dense foods!!

Seeds lead to plants and hence the whole new generation errr batch of new saplings! They contain all the essential ingredients that can give birth to a healthy plant. No

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The three Doshas

The three Doshas as mentioned in our earlier posts can be described to direct behaviour and response of every human being to internal and external stimulations through environment, food, thoughts,

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Jaggery – A sweet weapon against modern ailments!

Jaggery – A sweet weapon against modern ailments! Since ancient times, jaggery, a traditional Indian sweetener has found a place of pride in Indian households. A natural product made from concentrated

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Adaptogens – Natural tonics for body & mind!

Adaptogens – Natural tonics for body & mind!! Adaptogens are one of the most unique naturally occurring medicinal compounds in the world. Adaptogenic herbs are termed so as they activate our energy

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Get glowing! Essentials for healthy skin and hair

Get glowing! Essentials for healthy skin and hair Someone has very aptly said that “True beauty comes from within”. Healthy hair and glowing skin are definitely the signs of a great beauty

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Fatigue? Always tired? – Iron Deficiency could be the reason!

Fatigue? Always tired? – Iron Deficiency could be the reason! Iron deficiency can suck the energy out of your system and create conditions of chronic fatigue and restlessness. Persistent deficiency of

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Toxin build up damages Lungs, Liver and Kidneys – Learn How! Toxin build up can severely damage the three primary cleansing organs of the body: Lungs, Liver and Kidneys. Not only

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Meet Fitness Expert and Nutrition Coach Cheryl Lin! – What experts say and like! Continuing with our conversations in the series “What experts say and like”, we are super excited to

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Basil Seeds – One of the best rejuvenating recipes of nature!

Basil Seeds Health Benefits Basil seeds have amazing health benefits, naturally owning cooling and rejuvenating power. Basil plant is native to India and other tropical countries of South East Asia.

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Vegetable Idli with coriander chutney – Healthy breakfast recipe

Vegetable Idli with coriander chutney – Healthy breakfast recipe  This is one of the simplest and super nutritious breakfast recipes I recently learnt from my mother-in-law. Covering the colours of rainbow

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Licorice Health Benefits – A potent medicinal herb   Scientific Name- Glycyrrhiza Glabra Common Name- Licorice or Liqourice Sanskrit Name- Yastimadhu Licorice or Liquorice is one of the most extensively

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Meet Yoga Guru Swati Singh – What experts say and like! In our first interview of the series “What experts say and like”, we are super excited to share our

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Vegetable Idli with coriander chutney – Healthy breakfast recipe

An Ayurvedic Rasayana for Body and Mind Ashwagandha is a powerful adaptogen and a revered Ayurvedic elixir for rejuvenation, nourishment, and strength. It is a natural supplement to lower cortisol

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