Jaggery – A sweet weapon against modern ailments!

Jaggery – A sweet weapon against modern ailments! Since ancient times, jaggery, a traditional Indian sweetener has found a place of pride in Indian households. A natural product made from concentrated

Share

Meet your guide to holistic health – Alex Schmutterer! An expert from wellness and hospitality industry, Alexandra Schmutterer ( dearly called Alex), has seen perhaps all aspects of charting, experiencing,

Share
Adaptogens – Natural tonics for body & mind!

Adaptogens – Natural tonics for body & mind!! Adaptogens are one of the most unique naturally occurring medicinal compounds in the world. Adaptogenic herbs are termed so as they activate our energy

Share
Get glowing! Essentials for healthy skin and hair

Get glowing! Essentials for healthy skin and hair Someone has very aptly said that “True beauty comes from within”. Healthy hair and glowing skin are definitely the signs of a great beauty

Share
Fatigue? Always tired? – Iron Deficiency could be the reason!

Fatigue? Always tired? – Iron Deficiency could be the reason! Iron deficiency can suck the energy out of your system and create conditions of chronic fatigue and restlessness. Persistent deficiency of

Share

Toxin build up damages Lungs, Liver and Kidneys – Learn How! Toxin build up can severely damage the three primary cleansing organs of the body: Lungs, Liver and Kidneys. Not only

Share

Meet Fitness Expert and Nutrition Coach Cheryl Lin! – What experts say and like! Continuing with our conversations in the series “What experts say and like”, we are super excited to

Share
Basil Seeds – One of the best rejuvenating recipes of nature!

Basil Seeds Health Benefits Basil seeds have amazing health benefits, naturally owning cooling and rejuvenating power. Basil plant is native to India and other tropical countries of South East Asia.

Share
Vegetable Idli with coriander chutney – Healthy breakfast recipe

Vegetable Idli with coriander chutney – Healthy breakfast recipe  This is one of the simplest and super nutritious breakfast recipes I recently learnt from my mother-in-law. Covering the colours of rainbow

Share

Licorice Health Benefits – A potent medicinal herb   Scientific Name- Glycyrrhiza Glabra Common Name- Licorice or Liqourice Sanskrit Name- Yastimadhu Licorice or Liquorice is one of the most extensively

Share

Meet Yoga Guru Swati Singh – What experts say and like! In our first interview of the series “What experts say and like”, we are super excited to share our

Share
5 fun activities to boost your toddler’s brain power!

Fun activities to boost your toddler’s brain power! During the first few years of his/her life, your toddler is developing neural connections between the billions of brain cells present in

Share

Lifestyle is a major contributing factor to our health. Our brain health is no exception. Therefore, eating right and exercising regularly contribute to a healthy lifestyle that boost brain health.Here

Share
Kapha Dosha – Characteristics and Lifestyle!

Kapha is the physical energy of cohesion and growth Kapha Dosha is the prime physical energy responsible for cohesion, growth, and nurturing of our physical and mental states. Physiologically, Kapha governs

Share
Pitta Dosha – Characteristics and the Balancing act!

Pitta Dosha is the energy of Transformation and Digestion! Pitta Dosha as a physical energy guides transformation in our physical and mental states. Physiologically, it governs the force of metabolism,

Share