How to Lower Cortisol Levels: 9 Yoga Poses that Help

In our fast-paced modern lives, stress has become an ever-present companion, impacting our overall well-being. Cortisol, often referred to as the “stress hormone,” plays a pivotal role in

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How to Make Sperms Thicker and Stronger: Increase Sperm Motility

Fertility on hold? Sperm not quite swimming with Olympic dreams? You’re not alone. Millions of men face challenges with sperm count, motility (how they move), and morphology (their

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Erectile Dysfunction Treatment in Ayurveda: Fertility for Men

Erectile dysfunction (ED) can feel like a locked door to intimacy, leaving men frustrated and their partners concerned. Difficulty getting or maintaining an erection, reduced libido, and weakened

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Perimenopause Diet: Foods that Control Hormonal Imbalance

Perimenopause, the transitional phase leading up to menopause, is a significant and often challenging period in a woman’s life. It typically begins around the age of 45, marked

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Vata Pitta Dosha: Body Type, Symptoms, Natural Solutions

In the realm of Ayurveda, the ancient holistic system of natural healing, the delicate balance of Vata Pitta dosha plays a profound role in shaping women’s health. If

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Estrogen Dominance Treatment: An Ayurvedic Doctor’s Guide

If you’re tired of battling unexplained mood swings, persistent weight gain, irregular periods, or nagging fatigue, you’re not alone. These are just a few of the pains that

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Kapha Diet for Weight Loss: Foods to Eat and Avoid

Welcome! If you’ve been on the journey to weight loss, you may already know that it’s not just about diets and exercise. Your success may also depend on

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The Ayurvedic Diet Plan to Heal Your Body with Food

Have you ever woken up at 3am and wondered why? Or felt unusually sluggish after a meal? These are some of the signs indicating that your diet needs

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How To Reduce Body Heat Quickly: 7 Amazing Ayurvedic Ways

Insomnia, irritability, burning sensations, inflammation, rashes, migraines and heavy menstrual bleeding are all indications of “heat stress” in our body. While there are natural mechanisms in place inside

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45 Kapha Dosha Imbalance Signs | Ayurvedic Diet, Lifestyle, Yoga for Balance

Kapha Imbalance triggers inertia, blockade, and sluggishness in the body and mind. Usually, Kapha Dosha increases in damp and cold weathers and by taking in heavy meals. Kapha

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