Curd in Ayurvedic Diet – Health Tips

Ayurveda considers Curd or Yogurt to be an addendum to food and a not food item in itself. It is a great probiotic in small quantities and has multiple health

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Okra – Ladies Finger – Nutrition, Benefits, Recipe

Okra or Lady Finger is a tropical crop rich in essential nutrients, fiber, and antioxidants. It has both medicinal and therapeutic properties owing to its nutritional profile and bioactive compounds.

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Horse Gram Benefits, Nutrition, Recipe

Horse gram is a super nutritious legume with scientific name asMacrotyloma uniflorum. It is known by various regional names as Kulith, Kulthi, Kollu, Ulavalu, or Hurule in different parts of India.

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Ghee Benefits – An Ayurvedic Elixir

In Ayurveda, ghee is praised as an essential superfood with medicinal and culinary uses. It forms an essential part of many Ayurvedic formulations related to respiratory disorders, vision, reproductive health,

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