Curd in Ayurvedic Diet – Health Tips

Ayurveda considers Curd or Yogurt to be an addendum to food and a not food item in itself. It is a great probiotic in small quantities and has multiple health

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Ghee Benefits – An Ayurvedic Elixir

In Ayurveda, ghee is praised as an essential superfood with medicinal and culinary uses. It forms an essential part of many Ayurvedic formulations related to respiratory disorders, vision, reproductive health,

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