Follow your Circadian Rhythm to lose weight and look great!

Circadian Rhythm refers to the physiological, psychological, and behavioral patterns that living beings experience according to their respective biological clocks. All the living beings including humans, plants, animals, and even

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Three unique qualities of matter – The Trigunas – Sattva, Rajas, Tamas

The Trigunas are the three facets of Matter Trigunas or “Three – Gunas” are the most basic and innate qualities of matter that form the basis of mental set-up or

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With the onset of monsoon, showers and cyclones are flooding different areas of the world. It is imperative to stay protected from water borne diseases and maintain a food habit

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Ayurveda suggests Fasting for good health and detoxification!

Intermittent fasting helps to cleanse and fire up Agni! Fasting is one of the best ways to cleanse and allow your digestive system to recuperate! Modern lifestyle encompasses a fast-paced

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Vegan Diet and Lifestyle – Hear from the real people!

If you think being a vegan is difficult, imagine being a factory farmed animal! Veganism is a way of life that alters diet, clothing, and other lifestyle necessities with the

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Struggling with Hair fall? Here are the health tips to fight it off naturally!

Natural methods and foods to fight off hair fall! I constantly used to hear phrases like, ‘Your bed is full of tresses!’, ‘Why don’t you clean up after combing your

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Ayurveda brings relief from modern lifestyle disorders Modern age has made life full of complexities. Every man in stressed and panicked. Mental, physical as well as psychological health of a

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Viruddha Ahara – Incompatible Foods to avoid – Ayurvedic Principles!

Viruddha Ahara – Incompatible Foods lead to Inflammation and Digestive Disorders! The so-called lifestyle diseases, we are witnessing today are the direct or indirect result of improper foods. To top

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This Diwali enlighten your life with Ayurveda!

This Diwali enlighten your life with Ayurveda! Diwali is one of the biggest festivals celebrated across India. It is marked to celebrate “Sattva“, the purest, the brightest, and the most

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Modern Medicine & Ayurveda Expert – Meet Dr. Dhanwantari Jha

Modern Medicine & Ayurveda Expert – Meet Dr. Dhanwantari Jha Modern medicine and Ayurveda when combined together can do wonders! While Ayurveda is the science of life and holistic system

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Laughter Yoga and Fitness Expert- Meet Varuna Khullar! Laughter Yoga or Hasyayoga is a beautiful technique to happily wind off modern lifestyle’s stress! A certified Laughter Yoga and Hatha Yoga expert,

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Personal Trainer and Lifestyle Coach – Meet Jimmie L. Read We are super thrilled to welcome Jimmie Read this week in Medhya’s series on “expert interviews”. Jimmie is a personal

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Tiny but Mighty! Seeds are the most nutrient dense foods!!

Seeds lead to plants and hence the whole new generation errr batch of new saplings! They contain all the essential ingredients that can give birth to a healthy plant. No

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Meet your personal fitness coach – Chintal Gandhi! We are super excited to bring you excerpts of our discussion with personal fitness coach and diva Chintal Gandhi! A highly driven

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Three Doshas and the cycle of life!

Human Lifecycle and the Three Doshas! The three Doshas as mentioned in our earlier posts can be described to direct behaviour and response of every human being to internal and

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