Three unique qualities of matter – The Trigunas – Sattva, Rajas, Tamas

The Trigunas are the three facets of Matter Trigunas or “Three – Gunas” are the most basic and innate qualities of matter that form the basis of mental set-up or

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Ayurvedic Lifestyle and Food Tips for a healthy Monsoon

Skin and Digestive system disorders prevail in Monsoon Season With the onset of monsoon, showers and cyclones are flooding different areas of the world. It is imperative to stay protected

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Ayurveda suggests Fasting for good health and detoxification!

Intermittent fasting helps to cleanse and fire up Agni! Fasting is one of the best ways to cleanse and allow your digestive system to recuperate! Modern lifestyle encompasses a fast-paced

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An Ayurvedic Lifestyle – Gateway to Healthy Body and Mind!

Ayurveda brings relief from modern lifestyle disorders Modern age has made life full of complexities. Every man in stressed and panicked. Mental, physical as well as psychological health of a

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Viruddha Ahara – Incompatible Foods to avoid – Ayurvedic Principles!

Viruddha Ahara – Incompatible Foods lead to Inflammation and Digestive Disorders! The so-called lifestyle diseases, we are witnessing today are the direct or indirect result of improper foods. To top

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This Diwali enlighten your life with Ayurveda!

This Diwali enlighten your life with Ayurveda! Diwali is one of the biggest festivals celebrated across India. It is marked to celebrate “Sattva“, the purest, the brightest, and the most

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Tiny but Mighty! Seeds are the most nutrient dense foods!!

Seeds lead to plants and hence the whole new generation errr batch of new saplings! They contain all the essential ingredients that can give birth to a healthy plant. No

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Three Doshas and the cycle of life!

Human Lifecycle and the Three Doshas! The three Doshas as mentioned in our earlier posts can be described to direct behaviour and response of every human being to internal and

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Jaggery – A sweet weapon against modern ailments!

Jaggery – A sweet weapon against modern ailments! Since ancient times, jaggery, a traditional Indian sweetener has found a place of pride in Indian households. A natural product made from concentrated

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Adaptogens – Natural tonics for body & mind!

Adaptogens – Natural tonics for body & mind!! Adaptogens are one of the most unique naturally occurring medicinal compounds in the world. Adaptogenic herbs are termed so as they activate our energy

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Manage your health this summer with Ayurveda! – Events

Stay sharp and healthy this summer with Ayurveda! – Events Medhya is presenting an interactive session on diet and lifestyle tips to implement for a healthy bodya and mind this

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Get glowing! Essentials for healthy skin and hair

Get glowing! Essentials for healthy skin and hair Someone has very aptly said that “True beauty comes from within”. Healthy hair and glowing skin are definitely the signs of a great beauty

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Fatigue? Always tired? – Iron Deficiency could be the reason!

Fatigue? Always tired? – Iron Deficiency could be the reason! Iron deficiency can suck the energy out of your system and create conditions of chronic fatigue and restlessness. Persistent deficiency of

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Toxin build up damages Lungs, Liver and Kidneys – Learn How!

Toxin build up damages Lungs, Liver and Kidneys – Learn How! Toxin build up can severely damage the three primary cleansing organs of the body: Lungs, Liver and Kidneys. Not only

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Basil Seeds – One of the best rejuvenating recipes of nature!

Basil Seeds Health Benefits Basil seeds have amazing health benefits, naturally owning cooling and rejuvenating power. Basil plant is native to India and other tropical countries of South East Asia.

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