Healthy Menstruation – An Ayurvedic View

Menstruation follows a regular monthly cycle for females and girls that have entered Menarche. It involves a synchronised play of multiple hormones and body systems, and it is a vital

Share
Cumin – Jeera – Benefits, Nutrition, and Uses

Cumin, also is known as Cuminum cyminum, is an annual flowering plant belonging to Family Apiaceae. It is an important culinary spice and forms an essential part of North Indian

Share
Menopause Symptoms – Ayurvedic Diet and Lifestyle

Menopause symptoms are observed due to the dominant Dosha during the perimenopause and menopause stage. Menopause is observed when the menstrual cycle is absent for at least 12 consecutive months.

Share
Fennel – Saunf – Benefits, Nutrition, and Uses

Fennel is a culinary and medicinal herb with its usage dating back to thousands of years old. It is commonly known as saunf in India and Madhurika in Sanskrit and

Share
Curd in Ayurvedic Diet – Health Tips

Ayurveda considers Curd or Yogurt to be an addendum to food and a not food item in itself. It is a great probiotic in small quantities and has multiple health

Share
Benefits of Drinking Water stored in Copper Pot

Copper is known for its antimicrobial, anti-inflammatory, antioxidant and anti-carcinogenic activities. Storage of water in a copper pot overnight, minimum of 8 hours and to drink it in the mornings

Share
Sweet Food – Benefits and Health Risks

Sweet Food pacifies both Vata and Pitta but increases Kapha. Sweet taste (Madhura) is composed of the Earth (Prithvi) and Water (Apa). It decreases the digestive fire “Agni” and has

Share
Ayurvedic Ritucharya for Health in all Seasons

Ritucharya is an Ayurvedic diet and lifestyle regimen or “Charya” that one should practice for each respective “Ritu” to stay healthy and better fare the seasonal changes. Every season or

Share
Rasa – The Six Tastes of Food in Ayurveda

Rasa is the taste of any substance, be it a food, liquid, or medicine as experienced by our tongue. It is one of the sensory experiences of our body and

Share
Gotu Kola Benefits – Cognition, Immunity, and Anti-Aging

Gotu Kola benefits and enhances all four pillars of cognition, i.e. Focus, Learning, Retention, and Recall! Gotu Kola is a revered medicinal herb in Ayurveda and one of the top

Share
Gunas – The 20 Properties of Matter in Ayurveda

The great Physician, Charaka, found thousands of years ago that all organic and inorganic substances, as well as all thoughts, and actions have definite attributes. These specific properties of matter

Share
Circadian Rhythm – Functioning of our Biological Clock

Circadian Rhythm refers to the physiological, psychological, and behavioral patterns that living beings experience according to their respective biological clocks. All the living beings including humans, plants, animals, and even

Share
Okra – Ladies Finger – Nutrition, Benefits, Recipe

Okra or Lady Finger is a tropical crop rich in essential nutrients, fiber, and antioxidants. It has both medicinal and therapeutic properties owing to its nutritional profile and bioactive compounds.

Share
Horse Gram Benefits, Nutrition, Recipe

Horse gram is a super nutritious legume with scientific name asMacrotyloma uniflorum. It is known by various regional names as Kulith, Kulthi, Kollu, Ulavalu, or Hurule in different parts of India.

Share
Irritable Bowel Syndrome Symptoms and Causes

Irritable Bowel Syndrome is a functional disorder related to an irregular bowel movement. It affects nearly 9% – 21% of the general population and can significantly impact a person’s lifestyle

Share
The Trigunas – Sattva, Rajas, Tamas

Trigunas or “Three – Gunas” are the most basic and innate qualities of matter that form the basis of mental set-up or personality in human beings. It is also used

Share