Sprouts – Best Nutrition Foods – Health Benefits and Recipes

Sprouts have higher nutritional value than the original seeds Sprouts are obtained through the natural germination process of the seeds. In this process, the seeds give out shoots out of

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Shiitake Mushroom Nutrition, Health Benefits, and Healthy Wraps Recipe

Shiitake Mushroom have high medicinal and nutritional value Shiitake mushroom is widely available in South East Asia and it is one of the top five cultivated edible mushrooms. Its technical

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Rice – A worldwide Staple – Health Quotient and Varieties

History of Rice Archaeologists of India found rice that they were persuaded could be dated back to 4530 BC. Nonetheless, the first recorded mention begins from China in 2800 BC.

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Broccoli Recipes – Cheese Muffins – Healthy Snacks

Broccoli Recipes to Savour and Nourish! This is one of the Broccoli recipes, which is a must to be added to the weekly menu for its ease of preparation and

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Pointed Gourd Stir Fry – Heart Friendly Healthy Recipes

Pointed Gourd – Parwal – To Boost Immunity and Metabolism Pointed Gourd is a tropical vine that is native to India. Its scientific name is Trichosanthes dioica. It carries a high

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Cauliflower Recipes – Coconut Cream Curry with Lemon Basil

Cauliflower recipes to savor, nourish, and heal! Cauliflower recipes that pack a flavor of Asia with lemon basil and coconut cream. This is a delicious preparation that is essentially one-pot recipe,

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Fermented Foods for Nutrition, Health, & Stress free Mind

Fermented Foods have enhanced nutritional and functional properties In old days, fermentation was used as a way to preserve, hence extend the shelf life and the availability of food products.

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Healthy Breakfast – Upma with purple Carrots and Peas

Upma is super easy and highly nutritious breakfast option Vegtable upma made with semolina or suji and vegetables is one of the most popular, easy, and highly nutritious breakfast in

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Bamboo Shoots – Nutrition, Taste, Wellness, Traditions

Bamboo Shoots are nutrients rich traditional delicacy from Asia Bamboo shoots are popular traditional foods in North Eastern India and in several parts of Asia including China, Japan, and South

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Ridge Gourd Health Benefits and Soup Recipe

Ridge Gourd to manage your blood sugar and boost immunity! Ridge Gourd, Turai, Kalitori, or Angled Luffa is widely available across South East Asia and forms an essential part of

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Green Papaya Salad Recipe with Lemon Basil – Vegan

Papaya Salad is Delicious and Supernutritious Tangy and Crunchy with loads of flavor! Green papaya salad is your go-to recipe to should you want to fire up your taste buds,

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Asthma, Causes, Symptoms and Treatment 

Asthma is an inflammatory disease of the airways to the lungs. In this condition, the airways narrow down, swell up, and produce excess mucus. This results in difficulties in breathing

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Green Papaya Health Benefits and Recipes

Green Papaya is a nutritional mine of bioactive compounds and has multiple therapeutic properties. In India, green papaya is often known as “Amrit Bhandar” that can be translated as a

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Arthritis – Symptoms and Causes

What is Arthritis? Arthritis is widespread but is not well understood. It is not a single disease; rather it is an informal way to point out towards joint inflammation that

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Guar – Cluster Beans – Health Benefits and Recipe

Guar “Phali” or cluster beans are highly nutritious and have multiple therapeutic properties for the mind and body. They are also known as Gowar, Gavar, and has a scientific name

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Turnip Health Benefits and Easy Recipe

Turnip is rich in nutrition and low in calories Turnip is from the family of cruciferous root vegetables that carry essential minerals and vitamins. Different varieties of turnips are available

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