Fermented Foods for Nutrition, Health, & Stress free Mind

Fermented Foods have enhanced nutritional and functional properties In old days, fermentation was used as a way to preserve, hence extend the shelf life and the availability of food products.

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Asthma, Causes, Symptoms and Treatment 

Asthma is an inflammatory disease of the airways to the lungs. In this condition, the airways narrow down, swell up, and produce excess mucus. This results in difficulties in breathing

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Arthritis – Symptoms and Causes

What is Arthritis? Arthritis is widespread but is not well understood. It is not a single disease; rather it is an informal way to point out towards joint inflammation that

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Bhringraj – False Daisy – Eclipta Alba – Health Benefits

Uses and health benefits of Bhringraj In Ayurveda, Bhringraj is quite popular because of its health benefits. We use it as a medicine to increase hair growth, reduce aches, to

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Fatty liver disease – Symptoms and Causes

What is a Fatty Liver Disease? Fatty liver is commonly referred to a condition in which the liver has accumulated very high concentration of fatty acids. It is a broad

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Hyperthyroidism – Symptoms, Causes & Complications

What is Hyperthyroidism? Hyperthyroidism or overactive thyroid is a condition in which the thyroid gland produces thyroxine hormone in much higher quantities than is required. While Thyroxine is one of

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Hypothyroidism – Symptoms, Causes, & Complications

What is Hypothyroidism? Hypothyroidism is also known as underactive thyroid or low thyroid. This is a disorder of the endocrine system as in this condition the thyroid gland is unable

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What is Irritable Bowel Syndrome – IBS

What is Irritable Bowel Syndrome? Irritable Bowel Syndrome is a functional disorder related to an irregular bowel movement. It affects nearly 9% – 21% of the general population and can

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What is Cholesterol? Reasons for high cholesterol!

Cholesterol is vital for the structural cells of our body! Cholesterol is an essential ingredient to our survival! This may come as a surprise, as many of us are used

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Health Benefits and Recipes – Gongura or Roselle

Gongura leaves are a nutrition powerhouse  Gongura is a green leafy plant, which is grown for its culinary and medicinal uses. It is a perennial plant and primarily grown in

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What is High Fructose Corn Syrup? Why is HFCS added to foods?

What is High Fructose Corn Syrup? Did you know that high-fructose corn syrup or HFCS is one of the most widely used sweeteners added in the food industry? You can find

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VITAMIN B12 – Causes and Symptoms of its deficiency

VITAMIN B12 – An essential micronutrient! Food is the key to our physical and mental health! The foods that are beneficial to our body are further classified based on their

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Triphala – An Ayurvedic Rasayana – Elixirs of life

  Triphala is a powerful Ayurvedic Rasayana (Herbal elixir known to promote longevity and rejuvenation) and essentially a mix of three powerful   herbs Amlaki, Haritaki, and Bibhitaki. It is known to

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Ghrit Kumari / Aloe Vera

 Ghrit Kumari / Aloevera “The plant for immortality”, Ghrit Kumari finds its mention in the Rigveda and was known to ancient civilizations from over the world for its versatile properties

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Giloy – A rejuvenating herb and an elixir of life!

Giloy – A rejuvenating herb and an elixir of life! Also termed as “Amrit” or the ultimate rejuvenating nectar, Giloy has multiple positive effects in human body! Almost all parts

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Manjishtha/ Rubia cordifolia/ Indian madder

Manjishtha/ Rubia cordifolia/ Indian madder Known as the best herb for blood purification, Manjishtha is highest impact on the “Rasa – Plasma”, Rakta – Blood”, and “Mamsa – Muscle” Dhatus

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