Visceral Fat is the leading trigger of Metabolic Syndrome diseases When it comes to our body, all fats are not created equal and nor do they have the same effect

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Fermented Foods for Nutrition, Health, & Stress free Mind

Fermented Foods have enhanced nutritional and functional properties In old days, fermentation was used as a way to preserve, hence extend the shelf life and the availability of food products.

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Asthma is an inflammatory disease of the airways to the lungs. In this condition, the airways narrow down, swell up, and produce excess mucus. This results in difficulties in breathing

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Arthritis – Symptoms and Causes

What is Arthritis? Arthritis is widespread but is not well understood. It is not a single disease; rather it is an informal way to point out towards joint inflammation that

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Bhringraj – False Daisy – Eclipta Alba – Health Benefits

Uses and health benefits of Bhringraj In Ayurveda, Bhringraj is quite popular because of its health benefits. We use it as a medicine to increase hair growth, reduce aches, to

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Hyperthyroidism – Symptoms, Causes, Complications

Hyperthyroidism or overactive thyroid is a condition in which the thyroid gland produces thyroxine hormone in much higher quantities than is required. While Thyroxine is one of the vital hormones

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Hypothyroidism – Symptoms, Causes, Complications

Hypothyroidism is also known as under-active thyroid or low thyroid. This is a disorder of the endocrine system as in this condition the thyroid gland is unable to produce sufficient

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Cholesterol Functions, Symptoms, and Prevention

Cholesterol is an essential ingredient to our survival! This may come as a surprise, as many of us are used to hearing that cholesterol is BAD for our body! The

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Harmful Health Effects of High Fructose Corn Syrup

Did you know that high-fructose corn syrup or HFCS is one of the most widely used sweeteners added in the food industry? You can find it everywhere ranging from packaged beverages

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VITAMIN B12 – Causes and Symptoms of its deficiency

Vitamin B12 is vital among B vitamins. It is water-soluble like other B-vitamins and it can travel through the bloodstream through plasma. The human body can store vitamin B12 for

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