CHIA SEEDS

Chia Seeds Continuing in our super foods category, we talk about Chia Seeds in this post. Although recently turned very popular, they are native to Central America and have been known/consumed

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AVOCADO

Avocado Avocados are native to Central America and commercially grown in tropical and Mediterranean climates across the world. With a rich creamy texture, Avocado is a unique nutritional powerhouse offering high

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Amalaki/Indian Gooseberry/Phyllanthus emblica

Amalaki or Phyllanthus Emblica Continuing on our green spree, we will focus on Amlaki or “Phyllanthus emblica”, its benefits, and modes of application in this post. All parts of the

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Curry leaves – Nutrients packed super herb – For Health and Delicious Meals!

Curry Leaves – A Super Nutritious Herb – An essential ingredient of Indian cooking! Curry Leaves or Murraya Koenigii is one of the most widely used flavouring herbs in various Indian

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Sapta Dhatu – The seven body tissue – Know the building blocks of human body!

The Sapta Dhatu – Seven body Tissues The “Dhatus” are the basic varieties of tissues which compose the human body. The word “dhatu” comes from a Sanskrit word which means

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Pacha Mahabhuta – The Five Elements of Life!

The Panchamahabhuta – Five basic elements of nature Ayurveda describes five basic elements Pancha mahabhuta of Air “Vayu”, Water “Jal” , Fire “Agni”, Earth “Bhumi”, and Space/Ether “Aakash”. The Panchamahabhuta mix

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