Three Doshas and the cycle of life!

Human Lifecycle and the Three Doshas! The three Doshas as mentioned in our earlier posts can be described to direct behaviour and response of every human being to internal and

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Jaggery – A sweet weapon against modern ailments!

Jaggery – A sweet weapon against modern ailments! Since ancient times, jaggery, a traditional Indian sweetener has found a place of pride in Indian households. A natural product made from concentrated

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Meet your guide to holistic health – Alex Schmutterer!

Meet your guide to holistic health – Alex Schmutterer! An expert from wellness and hospitality industry, Alexandra Schmutterer ( dearly called Alex), has seen perhaps all aspects of charting, experiencing,

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Adaptogens – Natural tonics for body & mind!

Adaptogens – Natural tonics for body & mind!! Adaptogens are one of the most unique naturally occurring medicinal compounds in the world. Adaptogenic herbs are termed so as they activate our energy

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Get glowing! Essentials for healthy skin and hair

Get glowing! Essentials for healthy skin and hair Someone has very aptly said that “True beauty comes from within”. Healthy hair and glowing skin are definitely the signs of a great beauty

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Fatigue? Always tired? – Iron Deficiency could be the reason!

Fatigue? Always tired? – Iron Deficiency could be the reason! Iron deficiency can suck the energy out of your system and create conditions of chronic fatigue and restlessness. Persistent deficiency of

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Toxin build up damages Lungs, Liver and Kidneys – Learn How!

Toxin build up damages Lungs, Liver and Kidneys – Learn How! Toxin build up can severely damage the three primary cleansing organs of the body: Lungs, Liver and Kidneys. Not only

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Amaranth Nutrition, Health Benefits, and Vegan Recipes

Amaranth supports Metabolism and Immune System Amaranth is one of the oldest known food crops in the world with recorded cultivation dating back to 6700 B.C. With nearly 60 species

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Meet Fitness Expert and Nutrition Coach Cheryl Lin!

Meet Fitness Expert and Nutrition Coach Cheryl Lin! – What experts say and like! Continuing with our conversations in the series “What experts say and like”, we are super excited to

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Basil Chickpea Hummus – Yummy dip recipe

Basil Chickpea Hummus – Yummy dip recipe Whether you are looking for a dip for a party or simply a topping on your sandwich, Hummus makes an excellent option for

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Toxins vs Weight-loss: How toxins make you fat?

Toxins Vs Weight Loss Toxins enter our body through various internal and external sources. Most chronic obesity and overweight problems are related directly or indirectly to toxin build up in the body. These

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Basil Seeds – One of the best rejuvenating recipes of nature!

Basil Seeds Health Benefits Basil seeds have amazing health benefits, naturally owning cooling and rejuvenating power. Basil plant is native to India and other tropical countries of South East Asia.

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Vegetable Idli with coriander chutney – Healthy breakfast recipe

Vegetable Idli with coriander chutney – Healthy breakfast recipe  This is one of the simplest and super nutritious breakfast recipes I recently learnt from my mother-in-law. Covering the colours of rainbow

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Vegetable Idli with coriander chutney – Healthy breakfast recipe

Regular Detoxification is essential to cleanse the toxin build up in the body! Detoxification is an inherent capability of our body and part of the essential bodily functions that take

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Licorice Health Benefits – A potent medicinal herb

Licorice Health Benefits – A potent medicinal herb   Scientific Name- Glycyrrhiza Glabra Common Name- Licorice or Liqourice Sanskrit Name- Yastimadhu Licorice or Liquorice is one of the most extensively

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