Fenugreek or Methi is a culinary herb that does wonders for your skin, eyes, and body! Fenugreek has a long history of being considered as the finest herb for gastrointestinal health, to

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Laughter Yoga and Fitness Expert- Meet Varuna Khullar! Laughter Yoga or Hasyayoga is a beautiful technique to happily wind off modern lifestyle’s stress! A certified Laughter Yoga and Hatha Yoga expert,

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Calcium deficiency is a plaguing issue, majorly affecting women and children. Not only does calcium deficiency compromise the health of your teeth and bones, but also it increases the risk of

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Beetroot Yoghurt – One stop for Iron, Proteins, & Probiotics!

Beetroot Yoghurt Recipe – One stop for Iron, Proteins, & Probiotics! Beetroot yoghurt or raita as we would call it in India is an all-in-one source of essential micro nutrients

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Diabetes and Ayurveda Expert – Meet Dr Archana We are pleased to welcome Dr Archana this week in our expert interview talk. Dr Archana is a Diabetes and Ayurveda expert

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Moringa Recipe – Super nutritious mung lentil soup!! Moringa Mung soup is one of my favourite preparations when I am looking for super healthy foods but also being super lazy to

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Moringa is a nutrition powerhouse and God’s gift for good health! “The Miracle Tree”, Moringa Oleifera cures more than 300 diseases in Ayurveda. All its parts are used for therapeutic

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Personal Trainer and Lifestyle Coach – Meet Jimmie L. Read We are super thrilled to welcome Jimmie Read this week in Medhya’s series on “expert interviews”. Jimmie is a personal

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Iron Deficiency – Loss of blood/iron is the major cause! Iron deficiency is one of the most prevalent nutritional deficiencies. High-risk groups include women (adolescent and pregnant) and young children

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This week get to know health expert Fatema Rajkotwala and learn the secrets of wellness in her own words. We are glad to bring you excerpts of our discussion with

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Savoury Muffins with Oats, Cauliflower & Broccoli recipe!

For this week, we are super excited to introduce savoury muffins with cauliflower, cherry tomatoes, oats, and broccoli recipe! It is one of the best ways to introduce vegetables to family

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Tiny but Mighty! Seeds are the most nutrient dense foods!!

Seeds lead to plants and hence the whole new generation errr batch of new saplings! They contain all the essential ingredients that can give birth to a healthy plant. No

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Zucchini pie with Feta Cheese and Quinoa

Zucchini pie makes a gorgeous and healthy option for your get-togethers, lazy Sundays, and to pack into the lunch box for weekdays. This recipe of Zucchini pie with feta cheese

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Meet your personal fitness coach – Chintal Gandhi! We are super excited to bring you excerpts of our discussion with personal fitness coach and diva Chintal Gandhi! A highly driven

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Three Doshas and the cycle of life!

Human Lifecycle and the Three Doshas! The three Doshas as mentioned in our earlier posts can be described to direct behaviour and response of every human being to internal and

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Jaggery – A sweet weapon against modern ailments!

Jaggery – A sweet weapon against modern ailments! Since ancient times, jaggery, a traditional Indian sweetener has found a place of pride in Indian households. A natural product made from concentrated

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