Diabetes and Ayurveda Expert – Meet Dr Archana

Diabetes and Ayurveda Expert – Meet Dr Archana We are pleased to welcome Dr Archana this week in our expert interview talk. Dr Archana is a Diabetes and Ayurveda expert

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Moringa Recipe – Super nutritious mung lentil soup!!

Moringa Recipe – Super nutritious mung lentil soup!! Moringa Mung soup is one of my favourite preparations when I am looking for super healthy foods but also being super lazy to

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Moringa Oleifera – Nutrition and Health Benefits

Moringa is a nutrition powerhouse and God’s gift for good health! “The Miracle Tree”, Moringa Oleifera cures more than 300 diseases in Ayurveda. All its parts are used for therapeutic

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Personal Trainer and Lifestyle Coach – Meet Jimmie L. Read

Personal Trainer and Lifestyle Coach – Meet Jimmie L. Read We are super thrilled to welcome Jimmie Read this week in Medhya’s series on “expert interviews”. Jimmie is a personal

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Iron Deficiency – Loss of blood/iron is the major cause!

Iron Deficiency – Loss of blood/iron is the major cause! Iron deficiency is one of the most prevalent nutritional deficiencies. High-risk groups include women (adolescent and pregnant) and young children

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Health Expert & Yoga Guru – Meet Fatema Rajkotwala!

This week get to know health expert Fatema Rajkotwala and learn the secrets of wellness in her own words. We are glad to bring you excerpts of our discussion with

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Savoury Muffins with Oats, Cauliflower & Broccoli recipe!

Savoury Muffins with Oats & Broccoli recipe! For this week, we are super excited to introduce savoury muffins with cauliflower, cherry tomatoes, oats, and broccoli recipe! It is one of the

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Tiny but Mighty! Seeds are the most nutrient dense foods!!

Seeds lead to plants and hence the whole new generation errr batch of new saplings! They contain all the essential ingredients that can give birth to a healthy plant. No

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Zucchini pie with Feta Cheese and Quinoa

Zucchini pie makes a gorgeous and healthy option for your get-togethers, lazy Sundays, and to pack into the lunch box for weekdays. This recipe of Zucchini pie with feta cheese

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Meet your personal fitness coach – Chintal Gandhi!

Meet your personal fitness coach – Chintal Gandhi! We are super excited to bring you excerpts of our discussion with personal fitness coach and diva Chintal Gandhi! A highly driven

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Three Doshas and the cycle of life!

Human Lifecycle and the Three Doshas! The three Doshas as mentioned in our earlier posts can be described to direct behaviour and response of every human being to internal and

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Jaggery – A sweet weapon against modern ailments!

Jaggery – A sweet weapon against modern ailments! Since ancient times, jaggery, a traditional Indian sweetener has found a place of pride in Indian households. A natural product made from concentrated

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Meet your guide to holistic health – Alex Schmutterer!

Meet your guide to holistic health – Alex Schmutterer! An expert from wellness and hospitality industry, Alexandra Schmutterer ( dearly called Alex), has seen perhaps all aspects of charting, experiencing,

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Adaptogens – Natural tonics for body & mind!

Adaptogens – Natural tonics for body & mind!! Adaptogens are one of the most unique naturally occurring medicinal compounds in the world. Adaptogenic herbs are termed so as they activate our energy

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Manage your health this summer with Ayurveda! – Events

Stay sharp and healthy this summer with Ayurveda! – Events Medhya is presenting an interactive session on diet and lifestyle tips to implement for a healthy bodya and mind this

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Get glowing! Essentials for healthy skin and hair

Get glowing! Essentials for healthy skin and hair Someone has very aptly said that “True beauty comes from within”. Healthy hair and glowing skin are definitely the signs of a great beauty

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