Abs are made in the Kitchen and not in the Gym – Meet Fitness Expert & Nutritionist Tanuja Sodhi!

Nutritionist and Fitness Expert – Meet Tanuja Sodhi Abs are made in the Kitchen and not in the Gym! In today’s world, the ancient adage “You are what you eat” has become

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Amaranth Leaves and Lentils Soup Recipe – Iron rich foods!

Amaranth Leaves and Lentils Soup Recipe – Iron rich foods! As a vegetarian, I always struggled to stay up with my iron levels. Learning about iron rich foods and trying

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Age no bar to running! An inspirational journey of a power-house woman!

Age no bar to running! An inspirational journey of a power-house woman! It is no secret that regular exercise keeps us fit and healthy. However, many of us with busy

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Age no bar to running! An inspirational journey of a power-house woman!

Chickpea Recipes -A delicious and savoury pie with Oats and Broccoli! Chickpeas are one of my favourite ingredients for their awesome taste and nutrition factor. This time I blended Chickpeas

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How and Why of a slow digestive system in Pregnancy & Postpartum!

How and Why of a slow digestive system in Pregnancy & Postpartum! A sluggish digestive system accompanied with multiple changes happening on nearly front becomes a challenge for expecting and

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This Diwali enlighten your life with Ayurveda!

This Diwali enlighten your life with Ayurveda! Diwali is one of the biggest festivals celebrated across India. It is marked to celebrate “Sattva“, the purest, the brightest, and the most

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Vitamin B – Key ingredient to Happiness and Energy!

Vitamin B – Key ingredient to Happiness and Energy! Vitamin B complex is a group of “Happy Vitamins” and “Energy Boosters” that are essential for multiple body processes. The eight members

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Dietitian and Nutrition Expert – Meet Kainat Khan

Dietitian and Nutrition Expert – Meet Kainat Khan! There are no shortcuts to good health! Medhya stands by this belief. Nurturing the same school of thought is our expert this week,

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Spinach Coconut and Pineapple smoothie – A Tropical Haven!!

Spinach, Coconut, and Pineapple smoothie – A Tropical Haven!! Spinach, Coconut, and Pineapple smoothie is a drink that always promises to rejoice you! Whether you are looking for something bright

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Top Calcium rich foods & tips for your natural Calcium boost!

Top Calcium rich foods & lifestyle tips for your natural Calcium boost! When looking to boost your calcium levels naturally, an age old wisdom stays true about eating calcium rich

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Vitamin A is vital for your vision and beauty!

Vitamin A is a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. Vitamin A has multiple functions: It is important for

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Trying to conceive? Ayurvedic herbs and wisdom for fertility!

Trying to conceive? Ayurvedic herbs and wisdom for fertility! The ancient healing system Ayurveda teaches us the importance of the interrelationship between mind, body and spirit in order to achieve optimal

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Carrot cake recipe with orange zest – Health and Happiness!

Carrot cake recipe for every occasion! Carrot cake recipe is an extremely healthy, delicious, and an ever green preparation that is ready to go for nearly any occassion you wish.

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Hypocalcemia – Top reasons for Calcium Deficiency

Women and Children are at the highest risk of Hypocalcemia or Calcium Deficiency! Hypocalcemia or Calcium Deficiency is highly prevalent across the world with elderly and young children being at

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Modern Medicine & Ayurveda Expert – Meet Dr. Dhanwantari Jha

Modern Medicine & Ayurveda Expert – Meet Dr. Dhanwantari Jha Modern medicine and Ayurveda when combined together can do wonders! While Ayurveda is the science of life and holistic system

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Smoothies – Yummy, Wholesome, and Super Nutritious!

Smoothies – Yummy, Wholesome, and Super Nutritious! Talking about smoothies, only one thing comes to my mind – Yummy!! And I am constantly amazed about the versatility of this preparation.

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