Understanding the role of Sugar! Is Fructose Bad for my Body?

Fructose is a simple Sugar naturally found in Fruits and Vegetables Fructose is one of the major culprits behind the “unhealthiness” of modern world’s processed foods. It is a simple

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Three unique qualities of matter – The Trigunas – Sattva, Rajas, Tamas

The Trigunas are the three facets of Matter Trigunas or “Three – Gunas” are the most basic and innate qualities of matter that form the basis of mental set-up or

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Top 10 plant based calcium foods to boost your levels

Calcium Foods are essential for a healthy body and active mind Calcium is a vital nutrient for the functioning of our body. While it is present in high proportion across

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Natural Sugar Vs Refined Sugar – All that’s Sweet isn’t bad after all!

Sugar – Understanding the Sweet element of our meals! Sugar is an essential element of the food we take for our sustenance. Right from the birth, a baby consumes natural

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Top tips to Normalise your Blood Sugar Levels – Diabetes Management!

Blood Sugar Levels can be normalised with lifestyle changes Prolonged periods of elevated blood sugar levels is termed as Diabetes. It has been categorised into Type 1 and Type 2

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Foods that heal and nourish – Jackfruit with Dosa!

Jackfruit Recipes – Yummy Curry with Dosa for a Healing and Bountiful Meal! In this series of Foods that heal and nourish, we are starting off with one of our

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Diabetes: A silent epidemic of modern lifestyle!

Diabetes (Type 2) is a lifestyle health disorder! Diabetes is a health disorder in which blood glucose level rises above normal values due to body’s inability to process the sugar

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Herbs and Foods to boost breast milk – Breastfeeding made Breezy!

Breast milk is a boon the health of the Baby! While breast milk is considered a superfood and one of the best gifts to a new born; breastfeeding has great health

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Ayurveda suggests Fasting for good health and detoxification!

Intermittent fasting helps to cleanse and fire up Agni! Fasting is one of the best ways to cleanse and allow your digestive system to recuperate! Modern lifestyle encompasses a fast-paced

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Cinnamon – For a healthy Brain, Heart, and Palate!

Cinnamon is one of the healthiest and yummiest herbs/spices! Cinnamon – Ayurveda’s Favourite ingredient is a delicious and fragrant spice obtained from the bark of a tree called Ceylon cinnamon

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Memory Booster Herbs to Naturally Improve Cognitive Abilities!

Memory Booster Herbs and Foods -Improve Cognitive Abilities with Ayurveda! Stress and anxiety have become more and more common in modern lifestyle. Super busy schedules are leading to stress day

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Get back in Shape and lose Weight Naturally with Ayurveda!

Lose Weight Naturally! Ayurvedic weight loss tips and super foods for you to get back in shape! To lose weight through diet and exercise only can become extremely challenging as

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The benefits of Ghee in our daily lives – An Ayurvedic Elixir!

Ghee – An Ayurvedic Elixir for modern lifestyle As the modern era is making its way into our lives, many desi foods have started vanishing from our kitchen. Often used

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Abs are made in the Kitchen and not in the Gym – Meet Fitness Expert & Nutritionist Tanuja Sodhi!

Nutritionist and Fitness Expert – Meet Tanuja Sodhi Abs are made in the Kitchen and not in the Gym! In today’s world, the ancient adage “You are what you eat” has become

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Amaranth Leaves and Lentils Soup Recipe – Iron rich foods!

Amaranth Leaves and Lentils Soup Recipe – Iron rich foods! As a vegetarian, I always struggled to stay up with my iron levels. Learning about iron rich foods and trying

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