Spinach Coconut and Pineapple smoothie – A Tropical Haven!!

Spinach, Coconut, and Pineapple smoothie – A Tropical Haven!! Spinach, Coconut, and Pineapple smoothie is a drink that always promises to rejoice you! Whether you are looking for something bright

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Top Calcium rich foods & tips for your natural Calcium boost!

Top Calcium rich foods & lifestyle tips for your natural Calcium boost! When looking to boost your calcium levels naturally, an age old wisdom stays true about eating calcium rich

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Vitamin A is vital for your vision and beauty!

Vitamin A is a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. Vitamin A has multiple functions: It is important for

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Trying to conceive? Ayurvedic herbs and wisdom for fertility!

Trying to conceive? Ayurvedic herbs and wisdom for fertility! The ancient healing system Ayurveda teaches us the importance of the interrelationship between mind, body and spirit in order to achieve optimal

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Carrot cake recipe with orange zest – Health and Happiness!

Carrot cake recipe for every occasion! Carrot cake recipe is an extremely healthy, delicious, and an ever green preparation that is ready to go for nearly any occassion you wish.

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Hypocalcemia – Top reasons for Calcium Deficiency

Women and Children are at the highest risk of Hypocalcemia or Calcium Deficiency! Hypocalcemia or Calcium Deficiency is highly prevalent across the world with elderly and young children being at

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Modern Medicine & Ayurveda Expert – Meet Dr. Dhanwantari Jha

Modern Medicine & Ayurveda Expert – Meet Dr. Dhanwantari Jha Modern medicine and Ayurveda when combined together can do wonders! While Ayurveda is the science of life and holistic system

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Smoothies – Yummy, Wholesome, and Super Nutritious!

Smoothies – Yummy, Wholesome, and Super Nutritious! Talking about smoothies, only one thing comes to my mind – Yummy!! And I am constantly amazed about the versatility of this preparation.

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Health Tips to naturally boost your Iron Level

Low Iron level is one of the most prevalent nutritional disorder! Low iron level or sometimes iron deficiency is a common nutritional disorder affecting 2 billion people or 30% of the world’s

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Top Natural Remedies for Constipation Relief

Understanding what is Constipation! In the modern lifestyle, constipation has become quite common and affects nearly all of us at one time or the other. The symptoms of irregular bowel

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Fenugreek Health Benefits – For Wellness & Beauty

Fenugreek or Methi is a culinary herb that does wonders for your skin, eyes, and body! Fenugreek has a long history of being considered as the finest herb for gastrointestinal health, to

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Laughter Yoga and Fitness Expert- Meet Varuna Khullar!

Laughter Yoga and Fitness Expert- Meet Varuna Khullar! Laughter Yoga or Hasyayoga is a beautiful technique to happily wind off modern lifestyle’s stress! A certified Laughter Yoga and Hatha Yoga expert,

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Calcium Deficiency severely affects body & mind

Calcium deficiency is a plaguing issue, majorly affecting women and children. Not only does calcium deficiency compromise the health of your teeth and bones, but also it increases the risk of

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Beetroot Yoghurt – One stop for Iron, Proteins, & Probiotics!

Beetroot Yoghurt Recipe – One stop for Iron, Proteins, & Probiotics! Beetroot yoghurt or raita as we would call it in India is an all-in-one source of essential micro nutrients

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Diabetes and Ayurveda Expert – Meet Dr Archana

Diabetes and Ayurveda Expert – Meet Dr Archana We are pleased to welcome Dr Archana this week in our expert interview talk. Dr Archana is a Diabetes and Ayurveda expert

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Moringa Recipe – Super nutritious mung lentil soup!!

Moringa Recipe – Super nutritious mung lentil soup!! Moringa Mung soup is one of my favourite preparations when I am looking for super healthy foods but also being super lazy to

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