Bamboo Shoots are nutrients rich traditional delicacy from Asia Bamboo shoots are popular traditional foods in North Eastern India and in several parts of Asia including China, Japan, and South

Ridge Gourd to manage your blood sugar and boost immunity! Ridge Gourd, Turai, Kalitori, or Angled Luffa is widely available across South East Asia and forms an essential part of

Papaya Salad is Delicious and Supernutritious Tangy and Crunchy with loads of flavor! Green papaya salad is your go-to recipe to should you want to fire up your taste buds,

Green Papaya is a nutritional mine of bioactive compounds and has multiple therapeutic properties. In India, green papaya is often known as “Amrit Bhandar” that can be translated as a

Hemorrhoids is an inflammatory disorder Hemorrhoids are the tissue cushions present in the anal canal. They contain the blood vessels and the surrounding and supporting tissues, muscles, and fibers. While

Guar “Phali” or cluster beans are highly nutritious and have multiple therapeutic properties for the mind and body. They are also known as Gowar, Gavar, and has a scientific name

Turnip is rich in nutrition and low in calories Turnip is from the family of cruciferous root vegetables that carry essential minerals and vitamins. Different varieties of turnips are available

Ivy Gourd is a medicinal vegetable with Anti-Diabetic and Anti-Hypertensive effects Ivy Gourd is a perennial climber that grows very fast. It is also known as Tindora, Kundru, Dondakaya, Tendli

Bottle Gourd is your guardian to good health Bottle Gourd is known across India by various names such as Lauki, Ghiya, Dhoodhi. It is a climber that is easy to

A yummy luncheon with rainbow foods to nourish & heal – Healthy Recipes In this post, we will be sharing healthy recipes of two delicious preparations that are full of

This is a delicious yet another supernutritious preparation that is a fusion between western and traditional Indian cuisine. Mushroom Cheese Dosa that would easily pass as a Mushroom Cheese Pizza

This is one of our favourite spinach recipes for its deliciousness and for its multi-purpose end use. Spinach balls or koftas is an all-in-one meal that is beaming with nutrients and

Diabetic Recipes – Foods to nourish and heal With this post, we are bringing two highly nutritious and delicious preparations. With chosen ingredients, you will be ensured of all required nutrients along

Horse Gram is a Nutrition and Energy Powerhouse! Horse gram is a super nutritious legume with scientific name asMacrotyloma uniflorum. It is known by various regional names as Kulith, Kulthi,

Dalma – A delicious lentil soup from Orissa! Dalma is a highly nutritious preparation of vegetable lentil soup with just the right spices to nurture your body. No wonder it

Parwal boost Immunity and works wonders for Diabetics Parwal is a fruit of the perennial vine that is scientifically known as Trichosanthes dioica. It finds its origin in India and across