Lotus Root – A Delicious and Super nutritious Rhizome Lotus root is a rich source of polyphenolic compounds that have multiple health beneficial effects ranging from anti-inflammatory, anti-oxidative, and hypoglycemic
Elephant Yam can prevent inflammation with its rich antioxidants profile Elephant Yam is a popular cash crop originating from India and South Asia. It has a delicious tuber root that
Enoki Mushroom is rich in Nutrients and Taste Enoki Mushroom is also known as Golden Needle mushroom, Enokitake, and Velvet Shank. Its technical name is Flammulina velutipes and it is widely
Sprouts have higher nutritional value than the original seeds Sprouts are obtained through the natural germination process of the seeds. In this process, the seeds give out shoots out of
Shiitake Mushroom have high medicinal and nutritional value Shiitake mushroom is widely available in South East Asia and it is one of the top five cultivated edible mushrooms. Its technical
Broccoli Recipes to Savour and Nourish! This is one of the Broccoli recipes, which is a must to be added to the weekly menu for its ease of preparation and
Pointed Gourd – Parwal – To Boost Immunity and Metabolism Pointed Gourd is a tropical vine that is native to India. Its scientific name is Trichosanthes dioica. It carries a high
Cauliflower recipes to savor, nourish, and heal! Cauliflower recipes that pack a flavor of Asia with lemon basil and coconut cream. This is a delicious preparation that is essentially one-pot recipe,
Upma is super easy and highly nutritious breakfast option Vegtable upma made with semolina or suji and vegetables is one of the most popular, easy, and highly nutritious breakfast in
Bamboo Shoots are nutrients rich traditional delicacy from Asia Bamboo shoots are popular traditional foods in North Eastern India and in several parts of Asia including China, Japan, and South
Ridge Gourd to manage your blood sugar and boost immunity! Ridge Gourd, Turai, Kalitori, or Angled Luffa is widely available across South East Asia and forms an essential part of
Papaya Salad is Delicious and Supernutritious Tangy and Crunchy with loads of flavor! Green papaya salad is your go-to recipe to should you want to fire up your taste buds,
Green Papaya is a nutritional mine of bioactive compounds and has multiple therapeutic properties. In India, green papaya is often known as “Amrit Bhandar” that can be translated as a
Hemorrhoids is an inflammatory disorder Hemorrhoids are the tissue cushions present in the anal canal. They contain the blood vessels and the surrounding and supporting tissues, muscles, and fibers. While
Guar “Phali” or cluster beans are highly nutritious and have multiple therapeutic properties for the mind and body. They are also known as Gowar, Gavar, and has a scientific name
