Horse Gram is a Nutrition and Energy Powerhouse! Horse gram is a super nutritious legume with scientific name asMacrotyloma uniflorum. It is known by various regional names as Kulith, Kulthi,
Dalma – A delicious lentil soup from Orissa! Dalma is a highly nutritious preparation of vegetable lentil soup with just the right spices to nurture your body. No wonder it
Parwal boost Immunity and works wonders for Diabetics Parwal is a fruit of the perennial vine that is scientifically known as Trichosanthes dioica. It finds its origin in India and across
Three Iron rich recipes to make a power meal for a weekend! We selected and prepared three of our favourite iron rich recipes to make a power meal last weekend!
Blood Sugar is the amount of Glucose present in bloodstream! Glucose is one of the most simple forms of sugars as it is a monosaccharide. It is the primary and
Fructose is a simple Sugar naturally found in Fruits and Vegetables Fructose is one of the major culprits behind the “unhealthiness” of modern world’s processed foods. It is a simple
The Trigunas are the three facets of Matter Trigunas or “Three – Gunas” are the most basic and innate qualities of matter that form the basis of mental set-up or
Calcium Foods are essential for a healthy body and active mind Calcium is a vital nutrient for the functioning of our body. While it is present in high proportion across
Sugar – Understanding the Sweet element of our meals! Sugar is an essential element of the food we take for our sustenance. Right from the birth, a baby consumes natural
Blood Sugar Levels can be normalised with lifestyle changes Prolonged periods of elevated blood sugar levels is termed as Diabetes. It has been categorised into Type 1 and Type 2
What exactly is a healthy lifestyle? Healthy Lifestyle is a way of life that incorporates regular exercise and healthy nutrition to improve overall well being. It isn’t about achieving
Jackfruit Recipes – Yummy Curry with Dosa for a Healing and Bountiful Meal! In this series of Foods that heal and nourish, we are starting off with one of our
Diabetes (Type 2) is a lifestyle health disorder! Diabetes is a health disorder in which blood glucose level rises above normal values due to body’s inability to process the sugar
Breast milk is a boon the health of the Baby! While breast milk is considered a superfood and one of the best gifts to a new born; breastfeeding has great health
Intermittent fasting helps to cleanse and fire up Agni! Fasting is one of the best ways to cleanse and allow your digestive system to recuperate! Modern lifestyle encompasses a fast-paced
Cinnamon is one of the healthiest and yummiest herbs/spices! Cinnamon – Ayurveda’s Favourite ingredient is a delicious and fragrant spice obtained from the bark of a tree called Ceylon cinnamon
100% Natural Sugar Free Bites for Stamina, Immunity, & Nutrition!
