Prebiotics – Function and Health Benefits

Prebiotics nourish and help the growth of diverse friendly bacteria and support the health of our digestive system. Prebiotic foods act as a carbon source for primary and secondary fermentation

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Sarcopenia – Causes, Symptoms, Management

Sarcopenia is a Greek word means loss of muscles (sarx: flesh and penia: loss). This disease affects elderly people which can lead to physical disability, poor life quality, and death

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Hysterectomy -Types, Causes, Complications

Hysterectomy is the removal of uterus to treat either benign or malignant conditions in women. It is the second most frequently performed surgery after cesarean delivery in women. Around 600,000

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Urinary System Functioning and Organs

The urinary system is one of the cleansing systems of the body. It removes excess water, salts, and nitrogenous wastes via urine. Urine is one of the three primary mala

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Ovarian Cyst – Causes, Symptoms, Management

An ovarian cyst is a fluid-filled sac that forms on or inside the ovary. The ovaries are part of the female reproductive system and located in the lower abdomen on

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A Healthy and Graceful Menopause with Ayurveda

Overview Menopause is a biological state that marks the end of the fertile window in a woman’s life. It is a natural and inevitable process, which also often entails multiple

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Fennel – Saunf – Benefits, Nutrition, and Uses

Fennel is a culinary and medicinal herb with its usage dating back to thousands of years old. It is commonly known as saunf in India and Madhurika in Sanskrit and

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Curd in Ayurvedic Diet – Health Tips

Ayurveda considers Curd or Yogurt to be an addendum to food and a not food item in itself. It is a great probiotic in small quantities and has multiple health

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Female Reproductive System – Functioning, Organs, Diseases

The female reproductive system is responsible for the continuation of species or the reproductive function. In females, it consists of the reproductive glands such as ovaries and cervix and the

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Mustard – Benefits, Nutrition, and Uses

Introduction and History of Mustard Mustard is one of the omnipresent spices in the Indian kitchen along with Cumin Seeds (jeera), Turmeric (haldi), Fennel (saunf), Coriander (dhaniya), and Fenugreek seeds

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Benefits of Drinking Water stored in Copper Pot

Copper is known for its antimicrobial, anti-inflammatory, antioxidant and anti-carcinogenic activities. Storage of water in a copper pot overnight, minimum of 8 hours and to drink it in the mornings

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Green Papaya Recipe – Kofta Curry

This is a delicious preparation of green papaya that will surely please the kids. Papaya Salad may be difficult to consume by the little ones, so a cooked version whether

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Ulcerative Colitis – Symptoms, Causes, Ayurvedic Treatment

Ulcerative colitis (UC) is a chronic inflammatory bowel disease. It primarily damages the mucosal layer in the colon area. Its severity varies with the extent of the damage to the

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Pumpkin Spinach Pasta – Healthy Dinner Recipes

Spinach Pasta is a delicious dinner option that is beaming with nutrients and flavor. We added pumpkin and mature cheddar to the recipe, which only added to the flavor and

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Sweet Food – Benefits and Health Risks

Sweet Food pacifies both Vata and Pitta but increases Kapha. Sweet taste (Madhura) is composed of the Earth (Prithvi) and Water (Apa). It decreases the digestive fire “Agni” and has

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Endocrine System – Functioning and Organs

Introduction to the Endocrine System The endocrine system is one of the primary control and communication systems of our body. It consists of ductless glands that secrete biochemical messengers within

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