Food and Nutrition

Kids Nutrition, Pregnancy Nutrition, Essential Nutrients, Wholesome Foods

Green Banana Nutrition, Health Benefits, and Recipe

Green Banana is a rich source of bioactive compounds, minerals, vitamins, and fiber. In fact, nearly all parts of the banana plant such as flower and stem are consumed for

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Cucumber Benefits Skin, Heart, Digestion: Nutrition and Health Facts

Cucumber benefits your body inside out! It supports the health of circulatory systems and boosts digestive fire. This increases the bioavailability of other nutrients that you consume along with cucumber.

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Maitake Mushroom: Health Benefits, Uses, Simple Recipe

Maitake mushroom is used for general well being and as an adoptogen to increase the strength and vigor, across China and Japan. It is added to foods and also used

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Tofu Nutrition, Benefits, and Variations

Tofu, bean curd, or soybean curd is one of the healthiest and widely consumed plant based protein food. Tofu nutrition, benefits, and low cost make it one of the popular

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Green Mango Salad Benefits, Nutrition, and Delicious Recipe

Mango salad is a super healthy and delicious side that can add taste and nutrients to your meals. Green mangoes are available in abundance before summers strike in India. These

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Sesame Benefits, Nutrition, Home Remedies

Sesame benefits have been listed not only in Ayurvedic texts but also in multiple texts from ancient civilisations across the world. It is considered to be one of the oldest

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Healthy and Nutritious Recipes

Kids friendly recipes, Recipes for Weight loss, Pregnancy and Diabetic Diet

Green Banana Nutrition, Health Benefits, and Recipe

Green Banana is a rich source of bioactive compounds, minerals, vitamins, and fiber. In fact, nearly all parts of the banana plant such as flower and stem are consumed for

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Basil Tofu Scramble Recipe for Hormone Balance and Weight Loss

A delicious Thailand style Basil Tofu Scramble is all you need for a lazy Sunday lunch! Learn about Tofu Nutrition and Benefits here. Basil Tofu scramble goes well with steamed

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Pumpkin Spinach Pasta – Healthy Dinner Recipes

Spinach Pasta is a delicious dinner option that is beaming with nutrients and flavor. We added pumpkin and mature cheddar to the recipe, which only added to the flavor and

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Cucumber Salad with Mung Beans – Power Breakfast

Cucumber salad is one of the most popular ways of including healthful cucumbers in your diet. This cucumber recipe is flavourful and highly nutritious! We have included Indian herbs, vegetables,

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Maitake Mushroom: Health Benefits, Uses, Simple Recipe

Maitake mushroom is used for general well being and as an adoptogen to increase the strength and vigor, across China and Japan. It is added to foods and also used

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Italian Style Tomato Basil Pasta – Healthy Dinner Recipes

Tomato basil pasta is a delicious meal option. It is equally liked by kids and grown ups. In fact, there are plenty of reasons to add this pasta recipe to

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Health and Wellness

Diabetes, Hypertension, Weight loss, Inflammation, Joint Health, Digestion

Osteoporosis – Symptoms, Causes, and Ayurvedic Treatment

Osteoporosis is a bone disorder in which bone tissues undergo significant loss of mass and structural deformation. As a result, the bones become fragile, brittle, and porous, and may undergo

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Metabolic Syndrome Symptoms, Causes, Natural Treatment

Metabolic Syndrome refers to a group of related metabolic abnormalities that manifest in multiple body systems. These defective metabolic processes, which happen at tissue level, present themselves as chronic health

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Estrogen Function for Metabolism, Bone Growth, and Heart Health

Estrogen hormone guides the functioning of critical body organs and body systems such as cardiovascular system, nervous system, metabolic functions, musculoskeletal system, and urinary system. What is Estrogen? Estrogen is

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Healthy Menstruation – An Ayurvedic View

Menstruation follows a regular monthly cycle for females and girls that have entered Menarche. It involves a synchronised play of multiple hormones and body systems, and it is a vital

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Menopause Symptoms – Ayurvedic Diet and Lifestyle

Menopause symptoms are observed due to the dominant Dosha during the perimenopause and menopause stage. Menopause is observed when the menstrual cycle is absent for at least 12 consecutive months.

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Prebiotics – Function and Health Benefits

Prebiotics nourish and help the growth of diverse friendly bacteria and support the health of our digestive system. Prebiotic foods act as a carbon source for primary and secondary fermentation

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Ayurveda – The Science of Life

Ayurvedic Principles, Lifestyle, Nutrition, Herbs, Ayurvedic Treatment

Sesbania Grandiflora – Agathi – Benefits, Nutrition

Sesbania Grandiflora is one of the best sources of Vitamin A, Calcium, and Phosphorus when it comes to green leafy vegetables. It finds its mention in Ayurvedic texts as a

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Healthy Menstruation – An Ayurvedic View

Menstruation follows a regular monthly cycle for females and girls that have entered Menarche. It involves a synchronised play of multiple hormones and body systems, and it is a vital

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Cumin – Jeera – Benefits, Nutrition, and Uses

Cumin, also is known as Cuminum cyminum, is an annual flowering plant belonging to Family Apiaceae. It is an important culinary spice and forms an essential part of North Indian

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Menopause Symptoms – Ayurvedic Diet and Lifestyle

Menopause symptoms are observed due to the dominant Dosha during the perimenopause and menopause stage. Menopause is observed when the menstrual cycle is absent for at least 12 consecutive months.

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Fennel – Saunf – Benefits, Nutrition, and Uses

Fennel is a culinary and medicinal herb with its usage dating back to thousands of years old. It is commonly known as saunf in India and Madhurika in Sanskrit and

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Curd in Ayurvedic Diet – Health Tips

Ayurveda considers Curd or Yogurt to be an addendum to food and a not food item in itself. It is a great probiotic in small quantities and has multiple health

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