Food and Nutrition

Kids Nutrition, Pregnancy Nutrition, Essential Nutrients, Wholesome Foods

Maitake Mushroom – Benefits, Nutrition, Recipe

Maitake mushroom is an edible fungus with large fruiting body and overlapping caps. The technical name is Grifola Frondosa and popular names include Maitake in Japanese, or Hen of the

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Sesbania Grandiflora – Agathi – Benefits, Nutrition

Sesbania Grandiflora is one of the best sources of Vitamin A, Calcium, and Phosphorus when it comes to green leafy vegetables. It finds its mention in Ayurvedic texts as a

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Cumin – Jeera – Benefits, Nutrition, and Uses

Cumin, also is known as Cuminum cyminum, is an annual flowering plant belonging to Family Apiaceae. It is an important culinary spice and forms an essential part of North Indian

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Prebiotics – Function and Health Benefits

Prebiotics nourish and help the growth of diverse friendly bacteria and support the health of our digestive system. Prebiotic foods act as a carbon source for primary and secondary fermentation

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Fennel – Saunf – Benefits, Nutrition, and Uses

Fennel is a culinary and medicinal herb with its usage dating back to thousands of years old. It is commonly known as saunf in India and Madhurika in Sanskrit and

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Curd in Ayurvedic Diet – Health Tips

Ayurveda considers Curd or Yogurt to be an addendum to food and a not food item in itself. It is a great probiotic in small quantities and has multiple health

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Healthy and Nutritious Recipes

Kids friendly recipes, Recipes for Weight loss, Pregnancy and Diabetic Diet

Agathi Keerai Recipe – Coconut Stir-Fry

Agathi Keerai or Sesbania Grandiflora leaves are traditionally used in India for both culinary and therapeutic purposes. Agathi is referred in Ayurveda for its beneficial effects on multiple body systems

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Maitake Mushroom – Benefits, Nutrition, Recipe

Maitake mushroom is an edible fungus with large fruiting body and overlapping caps. The technical name is Grifola Frondosa and popular names include Maitake in Japanese, or Hen of the

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Gongura Pachadi – Healthy Chutney Recipe

Gongura Pachadi (chutney or pickle) is a typical Andhra side dish. Andhra Pradesh is one of the South Easterly states in India. It is blessed with fertile lands and correspondingly

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Thai Style Basil Tofu Scramble Recipe

A delicious Thailand style Basil Tofu Scramble is all you need for a lazy Sunday lunch! This tofu recipe is vegan in nature. It is a super easy one pot

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Green Papaya Recipes – Amrutabhanda Raei

Raw Papaya is a versatile and highly nutritious addition to the kitchen. Green papaya recipes are plenty and vary according to the region and occasion! Green papaya does not carry

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Green Papaya Recipe – Kofta Curry

This is a delicious preparation of green papaya that will surely please the kids. Papaya Salad may be difficult to consume by the little ones, so a cooked version whether

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Health and Wellness

Diabetes, Hypertension, Weight loss, Inflammation, Joint Health, Digestion

Health Functions of Estrogen Hormone

Estrogen is a steroid hormone that controls the physiology, growth, and functioning of the female reproductive tissues. It is present in both males and females, but in much higher amounts

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Healthy Menstruation – An Ayurvedic View

Menstruation follows a regular monthly cycle for females and girls that have entered Menarche. It involves a synchronised play of multiple hormones and body systems, and it is a vital

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Osteoporosis – Symptoms and Ayurvedic Treatment

Osteoporosis is a bone disorder in which bone tissues undergo significant loss of mass and structural deformation. As a result, the bones become fragile, brittle, and porous, and may undergo

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Menopause Symptoms – Ayurvedic Diet and Lifestyle

Menopause symptoms are observed due to the dominant Dosha during the perimenopause and menopause stage. Menopause is observed when the menstrual cycle is absent for at least 12 consecutive months.

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Prebiotics – Function and Health Benefits

Prebiotics nourish and help the growth of diverse friendly bacteria and support the health of our digestive system. Prebiotic foods act as a carbon source for primary and secondary fermentation

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Sarcopenia – Causes, Symptoms, Management

Sarcopenia is a Greek word means loss of muscles (sarx: flesh and penia: loss). This disease affects elderly people which can lead to physical disability, poor life quality, and death

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Ayurveda – The Science of Life

Ayurvedic Principles, Lifestyle, Nutrition, Herbs, Ayurvedic Treatment

Sesbania Grandiflora – Agathi – Benefits, Nutrition

Sesbania Grandiflora is one of the best sources of Vitamin A, Calcium, and Phosphorus when it comes to green leafy vegetables. It finds its mention in Ayurvedic texts as a

Share
Healthy Menstruation – An Ayurvedic View

Menstruation follows a regular monthly cycle for females and girls that have entered Menarche. It involves a synchronised play of multiple hormones and body systems, and it is a vital

Share
Cumin – Jeera – Benefits, Nutrition, and Uses

Cumin, also is known as Cuminum cyminum, is an annual flowering plant belonging to Family Apiaceae. It is an important culinary spice and forms an essential part of North Indian

Share
Menopause Symptoms – Ayurvedic Diet and Lifestyle

Menopause symptoms are observed due to the dominant Dosha during the perimenopause and menopause stage. Menopause is observed when the menstrual cycle is absent for at least 12 consecutive months.

Share
Fennel – Saunf – Benefits, Nutrition, and Uses

Fennel is a culinary and medicinal herb with its usage dating back to thousands of years old. It is commonly known as saunf in India and Madhurika in Sanskrit and

Share
Curd in Ayurvedic Diet – Health Tips

Ayurveda considers Curd or Yogurt to be an addendum to food and a not food item in itself. It is a great probiotic in small quantities and has multiple health

Share