Food and Nutrition

Kids Nutrition, Pregnancy Nutrition, Essential Nutrients, Wholesome Foods

10 Estrogen Foods to Naturally Balance Hormones

Estrogen foods are natural non-steroidal sources of Estrogen in the form of Phytoestrogens. Estrogen is a hormone that participates in reproductive system and other vital body systems as the neuroendocrine,

Share
Eggplant Recipes, Benefits, and Nutrition

Eggplant is a highly nutritious vegetable that benefits the brain, the heart, and the immune system. It contains phytonutrients that increase blood circulation to brain, hence promoting mental alertness and

Share
Spine Gourd – Kakrol – Nutrition, Benefits, Recipe

Spine gourd is a perennial climbing creeper belonging to Family Cucurbitaceae. The plant is generally found throughout India, Pakistan, Bangladesh, and from Himalayas to Ceylon. It bears fruits during the

Share
Winter Melon – Ash Gourd – Benefits and Nutrition

Winter Melon is a popular vegetable in Asian countries. It is native to Japan, Java, China, and India. The fruit of the plant is juicy, fleshy, and contains plenty of

Share
Malabar Spinach – Basella Alba – Benefits and Recipe

Malabar Spinach is commonly known as Slippery Spinach, Poi Saag, Ceylon Spinach, Lo Kwai, Saan Choy, and Gendola in different parts of Asia. It is a heat-loving perennial vine with

Share
Zinc Deficiency hampers Growth, Immunity, Cognition

Zinc is an essential micronutrient and Mineral for the human body. It is widely present inside our body systems in the enzymes and metal-proteins. Zinc is liberated from food as

Share

Healthy and Nutritious Recipes

Kids friendly recipes, Recipes for Weight loss, Pregnancy and Diabetic Diet

Eggplant Recipes, Benefits, and Nutrition

Eggplant is a highly nutritious vegetable that benefits the brain, the heart, and the immune system. It contains phytonutrients that increase blood circulation to brain, hence promoting mental alertness and

Share
Snake Gourd Soup – Best Recipes for Immunity

Snake Gourd is a perennial climber belonging to Cucurbitaceae family of vegetables. Its technical name is Trichosanthes cucumerina, while the common names are Chichinda, Chinese Cucumber, Padwal, pudalangai, pathola, and

Share
Spine Gourd – Kakrol – Nutrition, Benefits, Recipe

Spine gourd is a perennial climbing creeper belonging to Family Cucurbitaceae. The plant is generally found throughout India, Pakistan, Bangladesh, and from Himalayas to Ceylon. It bears fruits during the

Share
Daliya Nutrition, Benefits, and Delicious Recipe

Daliya is a wholesome cereal form made up of crushed wheat. It is made by grinding the wheat into pieces of size 0.5 mm or less while keeping the husk

Share
Winter Melon – Ash Gourd – Benefits and Nutrition

Winter Melon is a popular vegetable in Asian countries. It is native to Japan, Java, China, and India. The fruit of the plant is juicy, fleshy, and contains plenty of

Share
Malabar Spinach – Basella Alba – Benefits and Recipe

Malabar Spinach is commonly known as Slippery Spinach, Poi Saag, Ceylon Spinach, Lo Kwai, Saan Choy, and Gendola in different parts of Asia. It is a heat-loving perennial vine with

Share

Health and Wellness

Diabetes, Hypertension, Weight loss, Inflammation, Joint Health, Digestion

10 Estrogen Foods to Naturally Balance Hormones

Estrogen foods are natural non-steroidal sources of Estrogen in the form of Phytoestrogens. Estrogen is a hormone that participates in reproductive system and other vital body systems as the neuroendocrine,

Share
Hot Flashes – Symptoms, Causes, Management

Hot Flashes and Night Sweats are the most recognisable adverse vasomotor symptoms occurring during perimenopause and after menopause in women. Hot flashes are episodic sensations of heat, intense sweating, and

Share
White Discharge – Leukorrhea – Ayurvedic Solution

Leukorrhea is abnormal excessive vaginal discharge often associated with irritation and pruritus. The term Leukorrhea is applied to cases of vaginal discharge that is non-hemorrhagic in nature and is not

Share
Menarche – Onset of Menstruation – An Ayurvedic View

Menarche is the beginning of the menstruation or first time vaginal bleeding for adolescent girls. It is the beginning of the fertile window in the lifecycle of females. It is

Share
Menorrhagia – Heavy Periods – Ayurvedic Tips

Menorrhagia refers to cyclic menstrual bleeding which is excessive in amount or duration. It is clinically defined as menstrual blood loss in excess of 80 ml per cycle. Menorrhagia is

Share
Dysmenorrhea – Menstrual Cramps – Ayurvedic Tips

Dysmenorrhea is severe cramping or spasmodic pain in the pelvic region that happens just before or during menstruation. It is one of the biggest menstrual problems faced by young females

Share

Ayurveda – The Science of Life

Ayurvedic Principles, Lifestyle, Nutrition, Herbs, Ayurvedic Treatment

Ayurvedic Ritucharya for Health in all Seasons

Ritucharya is an Ayurvedic diet and lifestyle regimen or “Charya” that one should practice for each respective “Ritu” to stay healthy and better fare the seasonal changes. Every season or

Share
Rasa – The Six Tastes of Food in Ayurveda

Rasa is the taste of any substance, be it a food, liquid, or medicine as experienced by our tongue. It is one of the sensory experiences of our body and

Share
Gotu Kola Benefits – Cognition, Immunity, and Anti-Aging

Gotu Kola is a revered medicinal herb in Ayurveda and one of the top ten anti-aging plants. It is a mild adaptogen, a powerful brain tonic, and an excellent source

Share
Gunas – The 20 Properties of Matter in Ayurveda

The great Physician, Charaka, found thousands of years ago that all organic and inorganic substances, as well as all thoughts, and actions have definite attributes. These specific properties of matter

Share
Follow your Circadian Rhythm to lose weight and look great!

Circadian Rhythm refers to the physiological, psychological, and behavioral patterns that living beings experience according to their respective biological clocks. All the living beings including humans, plants, animals, and even

Share
Irritable Bowel Syndrome Symptoms, Causes, Ayurvedic Tips

What is Irritable Bowel Syndrome? Irritable Bowel Syndrome is a functional disorder related to an irregular bowel movement. It affects nearly 9% – 21% of the general population and can

Share